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Tue 14th May 2024 at 8:43pm by DEG

Cross > General
  • Time
    36:44
  • Miles
    0.22
  • Min/mi
    2:46:58
  • Cals
    93
  • Cadence
    102
  • BPM
    78
  • %MHR
    38.9
  • B/mi
    12984
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.01mi - 45(2:08:49/mi) 87/90bpm [11207b/mi] 3cal
2) 0mi - 10(1:02:23/mi) 82/85bpm [5115b/mi]
3) 0mi - 45(5:36:13/mi) 86/93bpm [28914b/mi] 3cal
4) 0mi - 10(2:14:07/mi) 82/85bpm [10997b/mi]
5) 0mi - 45(9:54:35/mi) 81/85bpm [48161b/mi] 2cal
6) 0mi - 10(2:12:47/mi) 78/80bpm [10357b/mi]
7) 0mi - 45(7:40:41/mi) 88/95bpm [40541b/mi] 3cal
8) 0mi - 10(22:21:07/mi) 83/84bpm [111313b/mi] 10/54rpm
9) 0mi - 45(8:31:27/mi) 81/87bpm [41427b/mi] 2cal 1/62rpm
10) 0mi - 10(29:48:10/mi) 75/78bpm [134112b/mi]
11) 0mi - 45(6:54:47/mi) 78/86bpm [32353b/mi] 2cal
12) 0mi - 10(5:48:21/mi) 71/73bpm [24732b/mi]
13) 0.01mi - 2:37(5:45:10/mi) 86/102bpm [29685b/mi] 11cal
14) 0mi - 30(20:19:12/mi) 69/73bpm [84125b/mi] 1cal
15) 0mi - 10(29:48:10/mi) 65/67bpm [116230b/mi]
16) 0mi - 30(60:57:36/mi) 65/68bpm [237744b/mi]
17) 0mi - 10(74:30:24/mi) 67/69bpm [299517b/mi]
18) 0mi - 30(74:30:24/mi) 67/76bpm [299517b/mi]
19) 0mi - 10(89:24:29/mi) 66/68bpm [354056b/mi]
20) 0mi - 30(51:34:54/mi) 67/76bpm [207358b/mi]
21) 0mi - 10(55:52:48/mi) 78/78bpm [261518b/mi]
22) 0mi - 30(35:17:33/mi) 76/80bpm [160934b/mi] 1cal
23) 0mi - 10(31:55:53/mi) 75/76bpm [143691b/mi]
24) 0mi - 30(83:49:12/mi) 72/77bpm [362102b/mi] 1cal
25) 0mi - 10(111:45:36/mi) 68/69bpm [455981b/mi]
26) 0mi - 30(35:17:33/mi) 69/72bpm [146111b/mi]
27) 0mi - 10(49:40:16/mi) 68/68bpm [202658b/mi]
28) 0mi - 30(67:03:22/mi) 68/73bpm [273588b/mi]
29) 0mi - 10(74:30:24/mi) 62/64bpm [277165b/mi]
30) 0mi - 30(34:23:16/mi) 63/65bpm [129985b/mi]
31) 0mi - 10(111:45:36/mi) 65/67bpm [435864b/mi]
32) 0mi - 30(46:14:44/mi) 68/72bpm [188682b/mi]
33) 0mi - 10(40:38:24/mi) 71/71bpm [173126b/mi]
34) 0mi - 30(23:56:55/mi) 75/82bpm [107769b/mi] 1cal
35) 0mi - 10(111:45:36/mi) 82/82bpm [549859b/mi]
36) 0mi - 30(38:19:04/mi) 72/82bpm [165533b/mi] 1cal
37) 0mi - 10(5:27:06/mi) 69/71bpm [22570b/mi]
38) 0mi - 38(3:18:01/mi) 83/88bpm [16435b/mi] 2cal
39) 0mi - 45(6:35:44/mi) 85/90bpm [33638b/mi] 3cal
40) 0mi - 10(26:17:47/mi) 71/71bpm [112023b/mi]
41) 0mi - 45(41:03:17/mi) 75/79bpm [184746b/mi] 2cal
42) 0mi - 10(11:27:45/mi) 71/72bpm [48831b/mi]
43) 0mi - 45(5:17:38/mi) 73/81bpm [23187b/mi] 1cal
44) 0mi - 10(7:50:34/mi) 68/73bpm [31999b/mi]
45) 0.01mi - 45(2:12:21/mi) 76/80bpm [10058b/mi] 2cal
46) 0mi - 10(3:18:41/mi) 75/75bpm [14901b/mi]
47) 0mi - 45(6:04:39/mi) 73/76bpm [26620b/mi] 1cal
48) 0mi - 10(6:59:06/mi) 71/71bpm [29756b/mi]
49) 0.17mi - 15:23(1:28:56/mi) 79/109bpm [7025b/mi] 51cal
45 10 45 10 45 10 45 10 45 10 45 10 2:37 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 38 45 10 45 10 45 10 45 10 45 10 15:23

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22:38 22:38 6:02:11 76 59-102 27526 108 108-108 12/10
0.13 28:05 5:27 1:27:06 74 57-82 6445 96 96-96 10/12
0.19 33:47 5:42 1:31:10 78 56-103 7111 - 13/13
0.22 36:44 2:57 1:24:14 92 78-109 7750 - 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace
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