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Tue 14th May 2024 at 6:29pm by TylerDre

Run > General

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Time
1:26:47
Miles
2.07
Min/mi
41:55
Pacing
74.2%
WAVA
10.51
Cals
487
BPM
94
B/mi
3950
Asc(m)
16
Surface
Road

Notes & Comments

1) 2.07mi - 1:26:47(41:51/mi) 94/150bpm [3933b/mi] 487cal

1:26:47

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:05	3:05	49:25	88 73-102	4349	1/3
0.13	6:07	3:02	48:28	100 83-116	4847	3/2
0.19	9:10	3:03	48:43	103 77-150	5018	1/2
0.25	11:56	2:47	44:26	94 58-144	4177	2/1
0.31	14:56	2:59	47:48	94 68-126	4492	2/2
0.38	16:43	1:47	28:33	95 84-104	2712	3/3
0.44	19:32	2:49	45:08	90 72-106	4063	3/2
0.50	23:56	4:24	1:10:24	82 53-98	5773	3/3
0.56	27:48	3:52	1:01:49	89 60-110	5502	2/3
0.63	31:31	3:44	59:36	93 77-113	5543	5/3
0.69	33:49	2:17	36:37	93 85-102	3406	2/3
0.75	36:46	2:58	47:22	94 89-102	4453	2/3
0.81	39:52	3:06	49:38	89 63-109	4418	2/3
0.88	42:15	2:23	38:02	95 79-109	3613	3/3
0.94	44:47	2:32	40:33	93 77-103	3771	3/2
1.00	48:09	3:22	53:52	80 51-102	4310	3/2
1.06	50:09	2:00	31:59	84 51-97	2687	4/2
1.13	52:30	2:21	37:29	89 74-101	3336	2/2
1.19	55:00	2:30	40:04	89 75-101	3566	1/1
1.25	57:01	2:01	32:18	95 86-104	3068	2/3
1.31	59:42	2:41	43:04	98 85-112	4220	1/4
1.38	1:02:14	2:32	40:30	94 83-102	3807	3/3
1.44	1:04:08	1:54	30:17	102 96-107	3090	3/3
1.50	1:07:02	2:54	46:23	85 66-101	3942	2/2
1.56	1:09:19	2:17	36:33	109 76-147	3984	2/2
1.63	1:10:54	1:35	25:24	97 88-108	2464	2/2
1.69	1:13:19	2:25	38:36	107 89-129	4129	2/3
1.75	1:15:51	2:32	40:35	100 93-111	4059	3/2
1.81	1:18:07	2:16	36:10	104 96-109	3761	3/2
1.88	1:20:15	2:08	34:10	97 79-135	3314	2/1
1.94	1:22:05	1:50	29:21	109 90-139	3200	2/2
2.00	1:24:09	2:04	32:58	103 90-116	3395	2/2
2.06	1:25:52	1:43	27:30	100 84-115	2749	4/1
2.07	1:26:47	55	1:25:02	99 93-109	8418	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:27	30:00	10.62%	More
800m	16:12	32:35	11.35%	More
1km	21:13	34:08	11.31%	More
Mile	35:24	35:24	11.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:08	40:08	10.22
5km	2:13:28	42:58	10.45
5M	3:41:01	44:12	10.25
10km	4:38:16	44:47	10.16
10M	7:40:48	46:05	10.13
Half	10:13:30	46:50	9.99
20M	16:00:44	48:02	10.11
Mara	21:19:06	48:49	10.12

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