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Tue 14th May 2024 at 7:45pm by runningj

Run > Run-Walk

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Time
5:11
Miles
0.50
Min/mi
10:22
Pacing
0%
WAVA
38.34
Stride(cm)
110
Cals
68
Watts
302
Cadence
140
BPM
131
%MHR
74.9
B/mi
1360
Surface
Road

Notes & Comments

1) 0.5mi - 5:11(10:25/mi) 131/144bpm [1365b/mi] 68cal 296/430W

5:11

Pace

50%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:47	119 114-127	926	155 150-158	385 370-406	0/1
0.13	1:00	31	8:16	137 128-143	1133	155 148-158	405 370-430	1/0
0.19	1:52	52	13:51	140 127-144	1940	124 102-154	229 98-398	0/0
0.25	2:32	40	10:35	120 115-127	1269	130 100-158	261 115-423	1/0
0.31	3:16	44	11:45	130 127-132	1529	143 106-152	309 36-387	0/0
0.38	3:50	34	9:10	129 128-130	1182	147 106-152	334 148-403	1/1
0.44	4:28	37	9:58	134 130-138	1336	151 148-152	336 321-343	0/1
0.50	5:11	43	12:03	135 129-138	1626	133 106-154	245 92-349	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 5:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

302W (430 max)

Power Graph

Power Bands

Cadence

140 (158 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	152	0.4	3:48	9:12
Walk	26.8	107	0.1	1:23	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.16%	More
800m	5:11	10:25	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.51
5km	41:33	13:22	36.02
5M	1:11:27	14:17	34.15
10km	1:31:32	14:44	33.30
10M	2:37:24	15:44	32.03
Half	3:34:07	16:21	30.92
20M	5:46:45	17:20	30.26
Mara	7:51:40	18:00	29.66

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