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Tue 14th May 2024 at 7:05pm by runningj

Run > General
  • Time
    35:10
  • Miles
    4.01
  • Min/mi
    8:46
  • Pacing
    43%
  • WAVA
    55.40
  • Stride(cm)
    121
  • Cals
    486
  • Watts
    357
  • Cadence
    152
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1186
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 126/135bpm [1101b/mi] 115cal 351/463W
2) 1mi - 8:52(8:52/mi) 134/142bpm [1188b/mi] 119cal 365/442W
3) 1mi - 8:42(8:42/mi) 139/144bpm [1209b/mi] 123cal 342/417W
4) 1mi - 8:45(8:45/mi) 142/147bpm [1242b/mi] 127cal 358/399W
5) 0.01mi - 7(8:10/mi) 144/145bpm [1176b/mi] 2cal 377/384W
8:44 8:52 8:42 8:45 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:36 109 91-122 938 154 150-156 365 353-463 2/0
0.25 2:08 1:04 8:28 124 122-127 1050 153 150-156 365 348-386 1/1
0.38 3:15 1:07 8:55 124 121-127 1105 154 152-156 348 345-351 0/1
0.50 4:20 1:05 8:41 127 121-129 1102 154 152-156 346 342-352 0/1
0.63 5:27 1:07 8:55 129 128-130 1151 153 152-156 365 351-393 2/0
0.75 6:33 1:06 8:51 131 130-132 1160 152 152-156 348 339-385 0/2
0.88 7:38 1:04 8:34 129 127-131 1105 153 152-156 344 333-358 0/2
1.00 8:43 1:06 8:47 133 131-135 1168 152 150-156 362 350-378 1/1
1.13 9:49 1:06 8:48 134 133-135 1179 152 152-154 365 356-372 1/1
1.25 10:56 1:07 8:55 135 134-136 1204 152 152-154 368 358-375 1/0
1.38 12:04 1:07 8:58 137 136-138 1229 152 150-152 360 351-372 1/0
1.50 13:09 1:05 8:40 137 136-138 1187 152 152-152 351 341-361 1/1
1.63 14:18 1:09 9:14 139 137-142 1283 151 148-154 380 349-438 4/0
1.75 17:41 3:23 +2:19 27:08 120 101-141 3255 153 150-156 374 356-442 2/1
1.88 18:48 1:06 8:51 133 127-136 1178 151 148-154 378 364-390 1/0
2.00 19:55 1:07 8:58 137 135-141 1229 151 148-152 383 363-413 3/0
2.13 21:00 1:05 8:41 140 138-142 1215 150 148-156 338 306-400 1/3
2.25 22:04 1:04 8:32 138 136-140 1177 151 146-152 345 334-355 0/2
2.38 23:11 1:07 8:53 140 139-141 1243 152 150-154 352 343-366 1/1
2.50 24:16 1:05 8:40 140 137-141 1214 150 148-152 335 311-350 0/3
2.63 25:23 1:07 8:58 137 133-140 1229 152 150-152 349 315-359 1/1
2.75 26:28 1:06 8:44 141 140-142 1232 152 150-152 349 335-362 1/1
2.88 27:34 1:06 8:48 142 141-143 1251 152 150-154 340 331-345 0/2
3.00 30:11 2:37 +1:35 20:56 135 108-144 2825 153 152-156 356 329-417 0/1
3.13 31:15 1:03 8:27 128 111-138 1083 151 148-154 370 347-395 1/1
3.25 32:19 1:05 8:36 142 139-144 1221 151 148-154 374 363-395 1/1
3.38 33:25 1:05 8:42 145 144-146 1261 151 146-152 373 353-399 1/1
3.50 34:31 1:06 8:49 144 143-145 1271 151 150-152 351 327-370 1/2
3.63 35:35 1:05 8:36 143 142-144 1230 152 150-154 354 331-376 1/0
3.75 36:43 1:08 9:05 143 140-144 1298 150 148-152 344 326-363 1/1
3.88 37:52 1:08 9:07 144 143-146 1313 150 148-152 355 343-366 2/0
4.00 38:56 1:05 8:37 145 144-147 1249 150 146-152 342 329-373 0/1
4.01 39:04 8 9:31 144 144-145 1370 152 150-154 377 369-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    152 avge / 156 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 152 3.7 32:27 9:42
    Walk 6.3 147 0.3 2:43 10:13
    Pause 9.1 - - 3:54 -

  • Power Distribution

    357W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.95% More
    800m 4:16 8:36 46.52% More
    1km 5:21 8:37 48.40% More
    Mile 8:43 8:43 50.46% More
    5k 31:04 10:00 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.78
    5km 26:18 8:28 56.91
    5M 45:13 9:03 53.96
    10km 57:55 9:19 52.63
    10M 1:39:37 9:58 50.61
    Half 2:15:30 10:21 48.86
    20M 3:39:26 10:58 47.81
    Mara 4:58:29 11:24 46.87

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