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Tue 14th May 2024 at 9:29pm by BillybobZed

Walk > General
  • Time
    56:46
  • Miles
    1.77
  • Min/mi
    32:04
  • Stride(cm)
    45
  • Cals
    303
  • Cadence
    111
  • BPM
    83
  • %MHR
    51.2
  • B/mi
    2659
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:45(33:24/mi) 88/112bpm [2939b/mi] 56/64rpm 1.8/3.89mph
2) 0.62mi - 19:11(30:54/mi) 80/97bpm [2472b/mi] 56/62rpm 1.94/3.83mph
20:45 19:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:21 85 77-98 3430 105 42-128 1/2
0.13 4:22 1:50 29:27 88 84-92 2592 109 44-122 2/1
0.19 7:08 2:46 44:16 98 83-112 4338 113 52-124 1/1
0.25 9:04 1:57 31:06 78 71-91 2426 109 56-118 2/2
0.31 10:41 1:37 25:46 89 84-94 2294 112 56-118 2/1
0.38 12:48 2:07 33:51 89 82-98 3012 110 48-118 3/3
0.44 14:50 2:02 32:28 88 77-101 2857 112 56-118 2/2
0.50 16:38 1:48 28:53 93 84-104 2685 114 54-128 1/1
0.56 18:29 1:51 29:35 101 94-110 2988 114 50-118 2/3
0.63 21:04 2:35 41:14 76 66-94 3134 112 50-118 1/2
0.69 22:28 1:24 22:23 76 73-79 1701 115 110-116 1/2
0.75 24:36 2:09 34:22 88 77-97 3024 111 52-120 2/3
0.81 27:18 2:42 43:10 79 70-96 3410 112 56-118 1/3
0.88 28:56 1:37 26:00 75 71-79 1950 111 54-124 2/3
0.94 31:06 2:10 34:45 76 68-80 2641 109 46-120 2/1
1.00 32:56 1:50 29:18 78 76-82 2286 113 52-118 1/1
1.06 35:22 2:26 38:55 80 73-86 3114 109 50-120 2/2
1.13 36:42 1:20 21:14 79 75-87 1678 114 52-118 3/2
1.19 38:16 1:34 25:11 78 74-85 1965 114 58-118 0/0
1.25 40:03 1:47 28:32 87 78-94 2482 113 56-118 4/5
1.31 41:52 1:49 29:04 83 77-88 2412 113 48-118 3/3
1.38 43:36 1:44 27:39 82 77-87 2267 114 50-120 1/2
1.44 45:21 1:45 28:00 81 77-90 2268 110 54-118 2/0
1.50 48:00 2:40 42:35 78 71-86 3322 110 48-118 1/2
1.56 49:54 1:53 30:13 76 71-83 2297 110 48-118 2/2
1.63 51:48 1:55 30:32 80 77-84 2443 108 54-118 2/1
1.69 54:12 2:24 38:25 85 68-99 3265 111 54-116 0/0
1.75 56:05 1:53 30:02 71 65-80 2132 108 52-116 2/2
1.77 56:44 39 38:25 81 75-86 3111 107 46-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:28 25:59 More
    800m 13:58 28:05 More
    1km 17:55 28:49 More
    Mile 30:25 30:25 More
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