Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 5:35pm by DEG

Run > General

Follow User
0 👍

Time
47:42
Miles
4.32
Min/mi
11:03
Pacing
73.3%
WAVA
42.96
Stride(cm)
96
Cals
579
Cadence
151
BPM
141
%MHR
70.3
B/mi
1552
Asc(m)
36
Hillscore
5
Surface
Road

Notes & Comments

1) 0.13mi - 2:21(17:49/mi) 99/105bpm [1764b/mi] 14cal
2) 1mi - 10:18(10:18/mi) 139/148bpm [1433b/mi] 131cal
3) 1mi - 10:35(10:35/mi) 146/153bpm [1546b/mi] 133cal
4) 1mi - 10:54(10:54/mi) 147/160bpm [1601b/mi] 139cal
5) 1mi - 10:22(10:22/mi) 150/157bpm [1556b/mi] 137cal
6) 0.19mi - 3:12(17:11/mi) 127/156bpm [2181b/mi] 25cal

2:21 10:18 10:35 10:54 10:22 3:12

Pin Map

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11 +57	25:30	98 81-104	2500	116 112-128	3/2
0.25	4:34	1:22	11:00	121 101-138	1330	154 116-164	2/2
0.38	5:51	1:17	10:18	139 137-140	1432	159 156-162	1/1
0.50	7:06	1:14	9:56	137 134-141	1361	156 156-158	2/2
0.63	8:23	1:17	10:19	138 137-141	1423	156 154-158	2/4
0.75	9:40	1:18	10:21	142 139-144	1470	157 154-158	0/5
0.88	10:58	1:18	10:21	144 141-147	1490	157 156-160	1/5
1.00	12:15	1:17	10:16	143 140-148	1469	158 156-162	2/3
1.13	13:32	1:17	10:18	144 140-147	1483	157 156-160	3/6
1.25	14:50	1:17	10:20	143 140-146	1477	158 156-160	2/6
1.38	16:09	1:19	10:33	146 143-150	1540	158 156-162	1/4
1.50	17:31	1:22	10:57	148 144-153	1620	157 154-162	5/3
1.63	18:46	1:15	10:02	147 145-149	1474	156 156-158	2/4
1.75	20:07	1:20	10:44	145 142-146	1555	157 156-158	1/5
1.88	21:24	1:17	10:17	148 145-150	1522	160 158-164	4/5
2.00	22:48	1:24	11:15	148 146-153	1664	158 156-162	0/6
2.13	24:07	1:19	10:34	146 144-148	1542	157 156-160	2/3
2.25	25:27	1:20	10:36	139 136-145	1473	155 154-158	0/9
2.38	26:55	1:29	11:48	140 134-146	1653	151 106-158	2/3
2.50	28:17	1:22	10:53	147 145-150	1601	158 156-160	2/2
2.63	29:36	1:19	10:31	147 145-149	1546	158 156-164	3/1
2.75	31:08	1:32	12:18	154 148-159	1895	157 154-160	9/0
2.88	32:21	1:13	9:43	156 150-160	1516	159 156-160	2/3
3.00	33:40	1:19	10:30	148 146-151	1553	158 158-160	3/3
3.13	35:01	1:22	10:52	146 145-148	1587	158 156-158	7/1
3.25	36:23	1:22	10:54	147 144-150	1603	157 156-160	5/0
3.38	37:47	1:24	11:10	150 148-153	1675	158 156-158	4/0
3.50	39:09	1:23	11:01	149 148-150	1643	158 158-158	4/1
3.63	40:30	1:20	10:43	149 147-151	1598	155 128-162	4/4
3.75	41:46	1:16	10:05	155 153-157	1563	161 158-164	5/8
3.88	42:57	1:12	9:33	149 146-153	1423	159 158-160	4/4
4.00	44:13	1:15	10:03	150 148-153	1508	160 158-162	29/29
4.13	45:24	1:11	9:31	153 149-155	1455	160 158-164	1/1
4.25	47:28	2:04	16:33	134 121-156	2219	118 112-162	4/1
4.32	48:40	1:12	17:37	119 116-122	2097	115 98-118	4/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 57m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	10:53
15 8.1%	9:29
15 2.5%	11:09
See your biggest climbs

Cadence

151 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	157	4	41:55	10:41
Walk	12.0	115	0.3	5:57	18:18
Still	0.1	-	-	4	-
Pause	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.13%	More
800m	4:51	9:46	39.96%	More
1km	6:12	9:58	40.77%	More
Mile	10:14	10:14	41.92%	More
5k	32:57	10:36	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.43
5km	33:38	10:50	43.44
5M	55:42	11:08	42.71
10km	1:10:07	11:17	42.37
10M	1:56:07	11:37	42.29
Half	2:34:36	11:48	41.71
20M	4:02:06	12:06	42.20
Mara	5:22:20	12:18	42.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry