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Tue 14th May 2024 at 5:52pm by Will Skundberg

Run > General

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Time
17:12
Miles
1.83
Min/mi
9:24
Pacing
46.2%
WAVA
42.84
Stride(cm)
113
Cals
217
Watts
252
Cadence
152
BPM
161
%MHR
78.7
B/mi
1509
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.28mi - 2:51(10:18/mi) 156/162bpm [1607b/mi] 33cal 251/313W
2) 0.62mi - 5:41(9:09/mi) 156/162bpm [1428b/mi] 71cal 214/343W
3) 0.62mi - 5:44(9:14/mi) 156/162bpm [1440b/mi] 75cal 236/374W
4) 0.31mi - 2:55(9:22/mi) 156/162bpm [1460b/mi] 38cal 258/324W

2:51 5:41 5:44 2:55

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:34	150 108-160	1584	170 88-180	267 56-313	4/0
0.13	1:17	37	9:57	160 158-162	1593	169 90-182	248 140-299	1/0
0.19	1:55	38	10:11	160 159-161	1629	178 172-184	271 258-281	1/0
0.25	2:34	39	10:20	161 161-161	1663	167 88-180	273 165-293	1/0
0.31	3:12	39	10:16	161 161-161	1654	113 88-176	172 127-277	1/0
0.38	3:48	36	9:28	161 161-161	1525	118 88-176	180 118-299	0/0
0.44	4:23	35	9:20	161 161-161	1502	161 90-182	236 58-290	0/1
0.50	5:27	1:04 +29	17:10	161 161-161	2763	176 174-178	284 278-290	0/0
0.56	6:04	36	9:44	161 161-161	1567	141 90-178	254 150-332	1/1
0.63	6:35	32	8:27	161 161-161	1361	132 88-182	209 50-321	0/2
0.69	7:08	32	8:40	161 161-161	1395	138 88-184	236 138-329	0/1
0.75	7:41	33	8:52	161 161-161	1427	178 176-184	319 304-330	1/0
0.81	8:16	35	9:14	161 161-161	1486	165 88-184	302 157-343	1/0
0.88	8:48	33	8:40	161 161-161	1395	168 90-180	269 129-319	0/3
0.94	9:22	34	8:57	161 161-161	1441	180 174-188	290 274-300	0/1
1.00	9:57	36	9:29	161 161-161	1527	129 88-180	211 120-326	0/2
1.06	12:28	2:30 +1:52	40:02	161 161-161	6446	126 86-180	200 124-307	0/1
1.13	13:05	37	9:59	161 161-161	1606	132 88-180	194 115-355	0/2
1.19	13:38	33	8:54	161 161-161	1433	149 88-180	247 116-318	1/0
1.25	14:12	34	8:57	161 161-161	1442	156 88-180	285 165-332	0/0
1.31	14:42	30	8:06	161 161-161	1303	158 90-182	298 173-374	1/1
1.38	15:15	33	8:50	161 161-161	1421	162 90-186	287 180-338	0/1
1.44	15:51	35	9:23	161 161-161	1511	127 88-178	206 126-318	1/0
1.50	16:24	34	9:03	161 161-161	1456	158 88-178	282 157-321	0/0
1.56	17:00	36	9:29	161 161-161	1527	141 86-178	243 149-323	0/1
1.63	17:35	35	9:17	161 161-161	1495	136 86-180	227 136-324	0/1
1.69	18:08	33	8:50	161 161-161	1421	146 90-186	252 134-324	1/0
1.75	18:42	34	9:10	161 161-161	1476	170 90-180	291 137-321	0/0
1.81	19:21	39	10:18	161 161-161	1657	154 88-174	262 118-323	0/0
1.83	19:33	12	10:12	161 161-161	1643	160 158-164	292 287-296	0/0

Heart

161/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 17:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

252W (374 max)

Power Graph

Power Bands

Cadence

152 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	176	1.3	11:39	10:31
Walk	25.3	89	0.5	5:33	11:04
Pause	10.7	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	33.74%	More
800m	4:26	8:56	38.59%	More
1km	5:35	8:59	39.96%	More
Mile	9:56	9:56	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	41.73
5km	30:09	9:42	42.62
5M	49:55	9:59	42.20
10km	1:02:51	10:07	42.00
10M	1:44:04	10:24	42.04
Half	2:18:34	10:35	41.52
20M	3:36:59	10:51	42.01
Mara	4:48:53	11:02	42.08

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