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Tue 14th May 2024 at 4:46pm by willy661

Cross > Strength
  • Time
    45:20
  • Cals
    213
  • BPM
    99
  • %MHR
    54.9
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 10 49 0.0 1:16
2 curl, bench_press 10 49 0.0 1:17
3 squat, curl 10 47 0.0 1:16
4 squat, curl 10 53 0.0 1:16
5 deadlift, curl 12 54 0.0 1:01
6 curl, bench_press 12 52 0.0 1:08
7 curl, bench_press 12 47 0.0 1:01
8 curl, bench_press 12 1:08 0.0 1:21
9 curl, bench_press 12 44 0.0 1:01
10 curl, bench_press 12 38 0.0 1:01
11 curl, bench_press 12 41 0.0 1:01
12 curl, bench_press 12 47 0.0 1:01
13 curl, bench_press 10 40 0.0 46
14 curl, bench_press 10 39 0.0 46
15 curl, bench_press 10 40 0.0 46
16 curl, bench_press 10 47 0.0 46
17 triceps_extension, pull_up 12 38 0.0 46
18 triceps_extension, pull_up 12 43 0.0 46
19 triceps_extension, pull_up 12 39 0.0 45
20 triceps_extension, pull_up 12 1:06 0.0 31
21 lateral_raise, lateral_raise 12 32 0.0 1:01
22 curl, bench_press 12 36 0.0 1:01
23 curl, bench_press 12 34 0.0 1:01
24 curl, bench_press 12 39 0.0 1:49
25 curl, bench_press 10 16 0.0 33
26 sit_up, crunch 10 32 0.0 46
27 curl, bench_press 10 32 0.0 15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

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