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Tue 14th May 2024 at 8:05pm by Runfatboyrun2017

Run > General
  • Time
    1:35:55
  • Miles
    4.18
  • Min/mi
    22:57
  • Pacing
    48.4%
  • Stride(cm)
    54
  • Cals
    1128
  • Cadence
    129
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    3349
  • Surface
    Road

Notes & Comments

1) 4.18mi - 1:35:55(22:57/mi) 144/180bpm [3305b/mi] 1128cal 14/120rpm
1:35:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:04 2:04 16:28 139 88-165 2290 147 102-162
0.25 3:51 1:47 14:19 164 159-171 2347 149 82-188
0.38 5:51 2:01 16:05 161 152-169 2589 104 96-110
0.50 9:57 4:06 32:45 137 112-170 4486 121 94-168
0.63 12:00 2:03 16:22 169 159-178 2767 127 96-204
0.75 14:00 2:00 16:04 165 151-176 2651 154 100-230
0.88 16:11 2:10 17:23 160 148-171 2783 125 80-222
1.00 17:58 1:47 14:15 164 151-171 2338 136 110-162
1.13 22:21 4:23 35:05 144 115-173 5052 138 82-208
1.25 24:46 2:25 19:22 138 119-155 2672 123 100-166
1.38 26:53 2:07 16:54 149 127-169 2517 122 94-174
1.50 30:20 3:27 27:39 155 117-180 4285 132 82-210
1.63 32:20 1:59 15:56 160 123-177 2549 114 82-166
1.75 34:28 2:08 17:07 161 151-176 2757 117 86-206
1.88 36:47 2:19 18:33 153 143-166 2839 129 86-206
2.00 39:39 2:52 22:54 137 115-168 3136 112 82-166
2.13 41:45 2:07 16:53 161 153-174 2717 160 100-240
2.25 49:20 7:35 1:00:38 123 95-168 7458 100 82-144
2.38 52:51 3:31 28:06 132 108-156 3710 132 72-160
2.50 55:10 2:19 18:30 158 147-165 2923 133 100-150
2.63 57:40 2:30 20:00 152 124-167 3040 121 80-200
2.75 1:00:31 2:51 22:51 142 120-160 3246 106 88-172
2.88 1:02:56 2:25 19:17 149 135-163 2874 127 68-176
3.00 1:05:10 2:14 17:51 157 146-165 2802 136 136-136
3.13 1:07:56 2:46 22:10 149 136-161 3302 119 86-164
3.25 1:10:01 2:05 16:39 153 140-167 2547 156 88-188
3.38 1:16:09 6:08 49:05 129 102-163 6331 214 214-214
3.50 1:18:26 2:17 18:17 155 144-169 2834 132 90-230
3.63 1:20:34 2:08 17:07 154 134-174 2635 155 94-188
3.75 1:22:32 1:57 15:39 159 139-170 2489 126 92-176
3.88 1:26:30 3:58 31:46 129 105-166 4097 112 86-176
4.00 1:32:02 5:32 44:16 125 96-157 5533 131 82-234
4.13 1:34:29 2:27 19:38 134 118-159 2632 109 88-162
4.18 1:35:54 1:25 26:17 143 126-162 3758 92 86-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Cadence Distribution

    129 avge / 240 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.2 167 2 22:14 11:03
    Walk 36.6 102 2.2 35:07 16:12
    Still 40.2 - - 38:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:00 0.00% More
    800m 7:46 15:38 0.00% More
    1km 9:53 15:54 0.00% More
    Mile 17:35 17:35 0.00% More
    5k 1:07:17 21:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:04 21:04
    5km 1:10:02 22:32
    5M 1:55:58 23:12
    10km 2:26:01 23:30
    10M 4:01:48 24:11
    Half 5:21:56 24:35
    20M 8:24:08 25:12
    Mara 11:11:12 25:37
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