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Tue 14th May 2024 at 8:40pm by totalbeginner

Swim > General

  • Time
    30:00
  • Miles
    0.68
  • per 100m
    2:44
  • Cals
    223
  • Cadence
    52
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0km - 7(0/km)
2) 0.05km - 1:22(27:24/km) 11cal 34/rpm 2.19/2.26kmph
3) 0.1km - 2:48(27:59/km) 20cal 26/rpm 2.14/2.25kmph
4) 0.1km - 2:46(27:38/km) 20cal 27/rpm 2.17/2.44kmph
5) 0.1km - 2:57(29:28/km) 19cal 25/rpm 2.04/2.28kmph
6) 0.08km - 1:24(18:34/km) 15cal 24/rpm 3.23/4.64kmph
7) 0.1km - 2:42(26:57/km) 19cal 26/rpm 2.23/2.67kmph
8) 0.05km - 36(12:07/km) 10cal 25/rpm 4.95/5.18kmph
9) 0.1km - 1:57(19:34/km) 20cal 24/rpm 3.07/5.22kmph
10) 0.1km - 2:43(27:07/km) 20cal 26/rpm 2.21/2.41kmph
11) 0.1km - 3:06(31:02/km) 19cal 25/rpm 1.93/1.99kmph
12) 0.15km - 4:06(27:23/km) 30cal 27/rpm 2.19/2.3kmph
13) 0.05km - 1:28(29:24/km) 12cal 30/rpm 2.04/2.06kmph
14) 0.03km - 1:57(1:18:09/km) 8cal 16/rpm 4.94/4.94kmph
7 1:22 2:48 2:46 2:57 1:24 2:42 36 1:57 2:43 3:06 4:06 1:28 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:51 2:51 45:58 60 52-68
0.12 5:41 2:49 45:28 52 48-54
0.19 8:33 2:52 46:08 52 42-56
0.25 10:47 2:14 36:02 48 38-54
0.31 13:26 2:39 42:31 53 46-56
0.37 15:13 1:47 28:39 51 44-56
0.43 17:23 2:11 35:05 47 36-62
0.50 20:09 2:46 44:26 54 48-56
0.56 23:12 3:03 48:57 49 40-54
0.62 25:54 2:42 43:30 58 54-60
0.68 28:47 2:54 46:35 59 56-60
0.72 30:00 1:12 34:31 32 32-32

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:41 34:58 More
    800m 19:51 39:56 More
    1km 25:33 41:07 More
  • Predictions

     
    Dist Time Per Mile
    400m 10:19 41:30
    750m 20:06 43:08
    1km 27:16 43:53
    1500m 41:54 44:57
    1 mile 45:09 45:09
    1.9km 53:50 45:36
    3km 1:27:22 46:52
    3.8km 1:52:15 47:32
    5km 2:30:09 48:20
    10km 5:13:03 50:23
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