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Tue 14th May 2024 at 6:50pm by Daz77

Run > General

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Time
1:09:26
Miles
4.60
Min/mi
15:06
Pacing
0%
WAVA
30.71
Stride(cm)
64
Cals
473
Cadence
166
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

1) 0.66mi - 5:44(8:41/mi) 72cal 6.91/7.33mph
2) 0.5mi - 20:08(40:06/mi) 46cal 1.5/14.55mph
3) 0.49mi - 2:48(5:46/mi) 51cal 10.41/10.98mph
4) 0.08mi - 2:31(32:01/mi) 7cal 1.87/10.58mph
5) 0.48mi - 2:42(5:35/mi) 53cal 10.74/11.88mph
6) 0.09mi - 2:30(27:42/mi) 8cal 2.17/10.94mph
7) 0.49mi - 2:40(5:30/mi) 53cal 10.92/11.84mph
8) 0.09mi - 2:30(26:58/mi) 8cal 2.23/11mph
9) 0.48mi - 2:40(5:29/mi) 52cal 10.93/12.08mph
10) 0.08mi - 2:25(29:24/mi) 7cal 2.04/11.15mph
11) 0.49mi - 2:29(5:06/mi) 50cal 11.76/13.17mph
12) 0.67mi - 20:20(30:27/mi) 66cal 1.97/11.96mph

5:44 20:08 2:48 2:31 2:42 2:30 2:40 2:30 2:40 2:25 2:29 20:20

Pin Map

0mi in 0

Pace

27%

11%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	163 160-164	42/0
0.25	2:18	1:10	9:18	165 162-166	19/1
0.38	3:20	1:02	8:17	164 162-166	2/5
0.50	4:22	1:02	8:19	166 164-166	2/9
0.63	5:25	1:02	8:18	166 164-168	10/11
0.75	12:49	7:24	59:16	145 104-184	22/9
0.88	16:31	3:43	29:40	176 122-236	6/9
1.00	20:15	3:44	29:50	145 106-168	3/6
1.13	23:07	2:52	22:57	143 104-192	7/4
1.25	26:20	3:13	25:42	163 94-186	0/9
1.38	27:07	47	6:14	178 176-180	9/0
1.50	27:51	44	5:51	177 176-178	0/6
1.63	28:33	42	5:40	178 176-180	8/2
1.75	31:17	2:43	21:47	146 90-186	3/16
1.88	32:02	45	6:02	182 180-186	5/1
2.00	32:43	41	5:30	180 178-182	6/1
2.13	33:26	42	5:38	180 178-180	6/8
2.25	34:38	1:12	9:36	166 96-182	6/5
2.38	36:45	2:08	17:03	160 94-192	8/3
2.50	37:31	45	6:02	182 178-184	3/3
2.63	38:12	41	5:28	182 180-184	8/2
2.75	38:53	41	5:31	181 178-182	1/10
2.88	41:30	2:37	20:55	142 96-180	5/3
3.00	42:14	44	5:51	184 180-188	6/8
3.13	42:56	42	5:39	181 180-182	2/3
3.25	43:37	41	5:29	180 174-182	7/1
3.38	44:24	47	6:13	179 176-182	0/10
3.50	46:52	2:29	19:48	157 84-192	9/3
3.63	47:34	42	5:35	186 184-188	5/1
3.75	48:12	38	5:05	186 184-188	4/2
3.88	48:51	38	5:06	182 178-186	2/5
4.00	50:43	1:52	14:57	146 96-182	1/7
4.13	54:37	3:55	31:18	157 122-168	13/6
4.25	56:00	1:23	11:03	164 164-166	3/10
4.38	57:01	1:00	8:03	165 164-168	9/2
4.50	1:06:37	9:36	1:16:49	121 96-168	7/8
4.60	1:09:28	2:51	28:47	104 100-112	2/1

Elevation

Asc 175m, Range 62m, Flat prediction 1:15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.4%	8:12
17 3.7%	5:32
13 8.6%	27:32
11 4.2%	9:09
10 4.3%	7:49
See your biggest climbs

Cadence

166 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	176	4.1	39:02	9:35
Walk	43.5	106	0.5	30:15	57:22
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	65.40%	More
800m	2:32	5:07	74.34%	More
1km	5:07	8:15	48.06%	More
Mile	7:14	7:14	57.97%	More
5k	30:18	9:45	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	30.47
5km	45:48	14:44	31.15
5M	1:15:51	15:10	30.60
10km	1:35:30	15:22	30.34
10M	2:38:08	15:49	30.27
Half	3:30:33	16:04	29.84
20M	5:29:43	16:29	30.20
Mara	7:18:59	16:45	30.24

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