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Tue 14th May 2024 at 6:14pm by neilypops1982

Walk > General

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Time
54:43
Miles
2.00
Min/mi
27:22
Pacing
0%
Stride(cm)
58
Cals
384
Cadence
102
BPM
93
%MHR
54.4
B/mi
2546
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 92/106bpm [2235b/mi] 51/70rpm 2.47/4.23mph
2) 1mi - 30:20(30:20/mi) 94/117bpm [2852b/mi] 51/70rpm 1.98/3.19mph

24:17 30:20

Pace

15%

12%

19%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	95 86-102	2103	107 50-130	50/7
0.13	3:14	1:51	29:34	99 87-106	2927	103 42-112	2/4
0.19	4:29	1:15	19:57	96 91-99	1915	100 94-106	7/2
0.25	5:57	1:28	23:33	95 93-97	2237	99 94-122	2/3
0.31	7:20	1:23	22:14	95 90-98	2112	100 94-116	3/4
0.38	8:46	1:26	22:53	94 90-98	2151	100 92-116	5/3
0.44	10:13	1:27	23:14	90 87-93	2092	91 42-104	0/4
0.50	11:41	1:28	23:26	91 87-98	2133	99 88-114	7/4
0.56	13:06	1:25	22:39	95 87-104	2152	93 86-106	6/7
0.63	14:38	1:31	24:23	90 88-93	2195	107 84-130	0/5
0.69	16:07	1:29	23:43	91 88-93	2158	96 88-122	2/1
0.75	17:36	1:30	24:00	90 87-96	2160	100 90-126	3/0
0.81	19:14	1:37	25:57	89 86-95	2310	92 46-104	0/6
0.88	20:50	1:36	25:39	87 85-90	2231	113 90-140	1/0
0.94	22:32	1:42	27:12	91 86-97	2475	113 96-132	2/4
1.00	24:16	1:44	27:39	88 83-94	2433	107 86-130	6/0
1.06	26:29	2:13	35:32	87 82-90	3092	106 44-138	6/1
1.13	28:09	1:40	26:40	88 84-90	2347	103 92-124	1/3
1.19	29:41	1:32	24:37	89 85-91	2192	102 90-124	2/3
1.25	31:36	1:55	30:37	97 90-114	2970	97 48-116	1/2
1.31	33:34	1:58	31:29	110 103-116	3463	104 88-124	4/3
1.38	36:35	3:01	48:12	101 84-117	4869	100 46-130	2/2
1.44	38:20	1:45	27:56	86 81-92	2403	105 42-124	1/3
1.50	40:17	1:57	31:11	92 85-102	2869	98 82-114	4/1
1.56	42:25	2:08	34:08	92 82-100	3140	99 42-138	7/1
1.63	44:22	1:57	31:10	90 83-93	2806	109 88-140	2/4
1.69	46:02	1:41	26:54	86 85-89	2313	114 38-140	2/5
1.75	47:45	1:42	27:20	89 85-94	2432	97 66-104	3/4
1.81	49:35	1:50	29:14	89 84-92	2602	107 88-128	4/1
1.88	51:10	1:35	25:21	98 88-106	2484	105 48-128	1/4
1.94	52:54	1:45	27:57	101 93-108	2824	98 86-124	1/2
2.00	54:37	1:42	27:15	99 88-104	2698	84 22-106	4/2
2.00	54:43	6	21:32	88 88-89	1895	99 96-102	1/0

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	26:30
See your biggest climbs

Cadence

102 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:16	22:40	More
1km	14:12	22:52	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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