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Tue 14th May 2024 at 9:16pm by sloth

Walk > General

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Time
22:30
Miles
0.66
Min/mi
34:05
Pacing
0%
Stride(cm)
50
Cals
98
Cadence
94
BPM
83
%MHR
49.5
B/mi
2837
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.66mi - 22:30(34:12/mi) 83/100bpm [2839b/mi] 98cal

22:30

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:23	86 77-96	4075	92 88-96	1/1
0.13	6:50	3:52	1:01:57	79 73-85	4894	97 84-148	2/0
0.19	8:21	1:31	24:12	83 72-90	2008	96 92-100	0/1
0.25	10:49	2:29	39:39	83 76-89	3291	88 80-100	1/1
0.31	12:35	1:46	28:14	92 86-100	2597	97 86-104	3/2
0.38	13:57	1:22	21:55	86 84-89	1884	95 88-100	1/3
0.44	15:20	1:22	21:59	90 88-91	1978	95 90-98	2/0
0.50	17:52	2:32	40:28	84 78-91	3399	93 82-100	0/1
0.56	19:52	2:01	32:09	77 71-84	2476	100 100-100	2/2
0.63	21:34	1:42	27:14	74 69-88	2015	110 110-110	3/3
0.66	22:29	55	28:02	86 78-93	2411	-	1/1

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:28	More
800m	14:30	29:10	More
1km	19:10	30:51	More

Predictions

Dist	Time	Per Mile

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