You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 6:33pm by Bazza1877

Run > General
  • Time
    35:05
  • Miles
    4.39
  • Min/mi
    7:59
  • WAVA
    55.70
  • Stride(cm)
    120
  • Cals
    464
  • Watts
    360
  • Cadence
    168
  • BPM
    128
  • %MHR
    67.6
  • B/mi
    1026
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 118/130bpm [610b/km] 65cal 380/661W
2) 1km - 5:03(5:03/km) 116/127bpm [586b/km] 62cal 382/611W
3) 1km - 5:15(5:15/km) 123/133bpm [647b/km] 66cal 343/642W
4) 1km - 5:13(5:13/km) 122/133bpm [636b/km] 64cal 332/429W
5) 1km - 4:27(4:27/km) 139/151bpm [619b/km] 65cal 395/633W
6) 1km - 4:41(4:41/km) 145/155bpm [678b/km] 70cal 346/476W
7) 1km - 4:58(4:58/km) 138/155bpm [685b/km] 68cal 331/483W
8) 0.06km - 18(4:43/km) 136/136bpm [641b/km] 4cal 333/341W
5:10 5:03 5:15 5:13 4:27 4:41 4:58 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 103 74-127 864 161 98-168 455 92-661 1/2
0.25 2:01 58 7:46 127 123-130 987 166 162-168 328 254-465 3/1
0.38 3:09 1:08 9:03 121 118-124 1096 165 156-168 371 271-586 1/0
0.50 4:08 59 7:53 117 111-125 923 165 156-172 369 280-496 1/0
0.63 5:11 1:03 8:20 125 123-127 1042 167 162-170 369 298-459 2/1
0.75 13:05 7:54 +6:51 1:03:10 105 70-126 6632 165 118-172 305 69-435 2/2
0.88 14:28 1:23 +15 11:04 118 109-125 1306 164 108-170 408 96-579 3/1
1.00 15:18 50 6:43 115 111-120 772 168 166-170 478 368-611 1/2
1.13 16:17 59 7:52 124 120-126 975 168 166-172 437 366-574 2/1
1.25 17:28 1:11 +5 9:26 119 113-127 1123 166 158-170 356 209-448 0/2
1.38 18:46 1:19 +7 10:29 119 116-123 1247 168 166-172 344 181-547 1/3
1.50 19:59 1:12 +13 9:40 114 109-121 1102 163 94-172 375 1-642 0/3
1.63 20:56 57 7:39 125 114-128 956 168 164-172 372 325-440 1/4
1.75 22:02 1:06 8:47 130 128-133 1142 168 162-170 347 309-399 1/0
1.88 23:05 1:03 8:21 130 124-133 1086 167 164-170 310 282-349 2/3
2.00 24:08 1:04 8:31 121 119-124 1030 167 154-172 297 100-368 0/6
2.13 25:12 1:03 8:27 123 121-127 1039 170 166-172 336 303-368 0/5
2.25 26:12 1:00 8:01 130 127-132 1043 170 162-172 358 282-382 0/1
2.38 29:14 3:02 +2:07 24:17 111 95-133 2696 167 118-172 320 162-418 1/3
2.50 30:23 1:09 9:11 124 118-127 1138 169 166-172 358 301-429 2/1
2.63 31:18 55 7:18 133 128-141 971 170 162-182 413 261-633 2/1
2.75 32:08 51 6:45 136 134-140 919 173 166-184 406 340-487 1/3
2.88 33:09 1:00 8:04 141 137-146 1137 168 166-170 358 332-404 2/0
3.00 34:01 52 6:55 142 140-151 983 174 166-184 423 339-532 1/2
3.13 34:52 51 6:49 145 143-151 987 175 166-188 389 326-542 2/2
3.25 35:56 1:05 8:36 146 142-151 1256 166 162-186 311 238-411 1/2
3.38 36:50 53 7:05 144 140-149 1020 174 166-188 357 306-446 1/2
3.50 37:41 51 6:48 141 139-148 959 172 166-188 362 300-476 1/1
3.63 38:44 1:04 8:31 144 140-151 1227 168 164-180 332 302-418 2/2
3.75 39:36 52 6:56 150 140-155 1040 173 164-188 360 307-413 1/2
3.88 40:36 1:00 7:58 140 133-152 1116 167 164-180 307 288-331 1/1
4.00 41:30 54 7:08 136 133-150 971 174 166-192 380 301-483 2/1
4.13 42:29 1:00 7:56 143 139-151 1135 170 168-172 329 294-362 2/1
4.25 43:34 1:04 8:35 136 134-139 1167 168 164-172 325 293-365 1/2
4.38 44:35 1:02 8:12 133 132-136 1091 168 164-170 324 295-341 2/1
4.39 44:43 8 8:45 136 136-136 1190 168 166-170 332 328-337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 168 4.4 34:42 8:03
    Walk 21.2 107 0 9:34 7:00:59
    Still 0.0 - - 1 -
    Pause 0.9 - - 25 -

  • Power Distribution

    360W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.41% More
    800m 3:33 7:08 50.93% More
    1km 4:26 7:08 53.26% More
    Mile 7:16 7:16 55.63% More
    5k 26:43 8:36 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.21
    5km 24:19 7:50 56.48
    5M 40:16 8:03 55.40
    10km 50:42 8:10 54.89
    10M 1:23:58 8:24 54.71
    Half 1:51:47 8:32 53.92
    20M 2:55:03 8:45 54.56
    Mara 3:53:04 8:54 54.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,576 Fetchies!
Already a Fetchie? Sign in here