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Tue 14th May 2024 at 7:46pm by Pothunter

Walk > General

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Time
1:32:49
Miles
5.10
Min/mi
18:12
Pacing
0%
Stride(cm)
73
Cals
531
Cadence
121
BPM
84
%MHR
49
B/mi
1526
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 11:36(18:40/mi) 83/101bpm [1549b/mi] 71cal 55/64rpm
2) 0.62mi - 12:00(19:19/mi) 87/104bpm [1681b/mi] 69cal 50/115rpm
3) 0.62mi - 13:12(21:15/mi) 79/92bpm [1678b/mi] 65cal 46/118rpm
4) 0.62mi - 11:36(18:40/mi) 79/88bpm [1474b/mi] 61cal 47/66rpm
5) 0.62mi - 10:35(17:02/mi) 81/89bpm [1380b/mi] 62cal 57/64rpm
6) 0.62mi - 11:15(18:06/mi) 80/94bpm [1448b/mi] 62cal 53/64rpm
7) 0.62mi - 10:33(16:58/mi) 86/98bpm [1460b/mi] 68cal 55/122rpm
8) 0.62mi - 10:02(16:09/mi) 93/106bpm [1502b/mi] 60cal 61/122rpm
9) 0.13mi - 2:00(15:58/mi) 98/108bpm [1564b/mi] 13cal 58/64rpm

11:36 12:00 13:12 11:36 10:35 11:15 10:33 10:02 2:00

Pace

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:30	76 66-85	1558	119 100-128	2/7
0.50	9:30	4:23	17:31	87 75-101	1523	121 110-126	3/2
0.75	13:46	4:16	17:04	94 83-104	1604	118 82-124	7/4
1.00	18:51	5:05	20:21	89 78-101	1812	119 106-126	9/1
1.25	23:39	4:48	19:12	82 72-91	1575	122 110-234	1/7
1.50	29:32	5:53	23:32	80 73-90	1883	118 86-128	3/3
1.75	34:50	5:17	21:10	78 70-90	1650	120 110-130	3/5
2.00	39:32	4:42	18:49	80 71-87	1506	123 106-236	1/5
2.25	44:21	4:49	19:17	79 70-86	1523	120 106-132	2/3
2.50	48:37	4:15	17:02	79 70-86	1345	119 108-124	3/5
2.75	52:47	4:11	16:43	80 70-88	1337	119 100-124	6/2
3.00	56:59	4:12	16:48	81 75-86	1360	120 114-124	4/2
3.25	1:02:29	5:30	21:59	75 68-82	1649	113 30-126	3/6
3.50	1:06:30	4:00	16:02	83 73-93	1330	123 112-128	1/5
3.75	1:10:36	4:07	16:27	82 73-91	1349	123 116-128	3/2
4.00	1:14:56	4:20	17:18	82 72-95	1419	122 108-244	6/2
4.25	1:19:04	4:08	16:33	89 81-94	1472	121 112-126	9/1
4.50	1:23:08	4:04	16:14	92 78-106	1494	123 118-130	8/11
4.75	1:27:09	4:01	16:05	95 90-100	1528	125 118-140	7/3
5.00	1:31:15	4:06	16:26	93 86-108	1528	124 116-134	4/2
5.10	1:32:48	1:33	16:01	98 91-103	1570	123 110-128	0/4

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	16:56
14 3.0%	19:45
See your biggest climbs

Cadence

121 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:56	15:57	More
1km	9:55	15:57	More
Mile	16:07	16:07	More
5k	53:25	17:12	More
5 miles	1:30:38	18:08	More

Predictions

Dist	Time	Per Mile

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