Tue 14th May 2024 at 10:08pm by Sweetie
Walk > General
-
Time
14:24
-
Miles
0.70
-
Min/mi
20:34
-
Pacing
0%
-
Stride(cm)
68
-
Cals
74
-
Cadence
116
-
BPM
94
-
%MHR
53.1
-
B/mi
1944
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 12:42(12:42/km) 95/107bpm [1206b/km] 66cal 47/111rpm
2) 0.13km - 1:42(12:40/km) 90/93bpm [1139b/km] 8cal 45/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:18 |
87 80-91 |
2114 |
102 96-106 |
4/1 |
0.13 |
2:55 |
1:23 |
22:15 |
94 89-97 |
2092 |
109 104-112 |
5/0 |
0.19 |
4:20 |
1:25 |
22:48 |
96 93-97 |
2188 |
112 104-142 |
3/0 |
0.25 |
5:36 |
1:16 |
20:23 |
95 92-100 |
1937 |
120 108-222 |
2/0 |
0.31 |
6:50 |
1:14 |
19:42 |
95 89-99 |
1872 |
116 114-118 |
1/1 |
0.38 |
8:01 |
1:11 |
18:57 |
99 93-102 |
1875 |
117 108-124 |
0/2 |
0.44 |
9:09 |
1:08 |
18:04 |
105 101-107 |
1896 |
120 118-128 |
3/0 |
0.50 |
10:22 |
1:13 |
19:32 |
101 99-103 |
1973 |
119 118-120 |
1/1 |
0.56 |
11:35 |
1:13 |
19:29 |
93 88-99 |
1812 |
120 118-122 |
0/1 |
0.63 |
12:45 |
1:10 |
18:39 |
89 88-90 |
1659 |
122 120-126 |
1/1 |
0.69 |
13:54 |
1:09 |
18:16 |
91 90-93 |
1662 |
123 120-124 |
0/1 |
0.70 |
14:23 |
29 |
28:02 |
89 88-90 |
2495 |
122 122-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
9:26 |
18:59 |
More |
1km |
12:16 |
19:44 |
More |
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