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Tue 14th May 2024 at 8:25pm by Chrisso

Run > General

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Time
45:36
Miles
5.61
Min/mi
8:08
Pacing
53.7%
WAVA
54.61
Stride(cm)
112
Cals
614
Watts
344
Cadence
176
BPM
152
%MHR
79.9
B/mi
1234
Asc(m)
217
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 128/140bpm [927b/mi] 53cal 390/465W
2) 0.62mi - 7:50(12:36/mi) 149/168bpm [1877b/mi] 102cal 337/501W
3) 0.62mi - 5:54(9:30/mi) 157/164bpm [1492b/mi] 81cal 331/430W
4) 0.62mi - 4:27(7:10/mi) 152/155bpm [1088b/mi] 61cal 284/339W
5) 0.62mi - 4:16(6:52/mi) 153/159bpm [1052b/mi] 59cal 294/372W
6) 0.62mi - 4:35(7:23/mi) 155/165bpm [1144b/mi] 64cal 329/413W
7) 0.62mi - 5:11(8:20/mi) 157/161bpm [1309b/mi] 70cal 300/429W
8) 0.62mi - 4:27(7:10/mi) 156/159bpm [1119b/mi] 62cal 320/401W
9) 0.62mi - 4:19(6:57/mi) 158/161bpm [1098b/mi] 61cal 336/423W
10) 0.02mi - 6(6:22/mi) 158/158bpm [1007b/mi] 1cal 416/424W

4:30 7:50 5:54 4:27 4:16 4:35 5:11 4:27 4:19 6

Pace

25%

24%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58 +12	7:53	115 84-137	907	182 176-194	401 12-465	10/2
0.50	3:52	1:54	7:34	138 135-140	1045	180 166-188	390 315-440	13/0
0.75	6:02	2:10 +4	8:40	135 133-136	1170	177 88-186	410 280-501	22/3
1.00	10:31	4:29 +46	17:57	147 133-161	2638	159 98-168	385 131-501	42/0
1.25	14:07	3:36 +41	14:24	157 146-168	2262	168 96-176	395 107-457	39/0
1.50	16:34	2:27	9:49	158 150-162	1551	168 80-174	366 85-430	23/2
1.75	18:48	2:14	8:55	157 153-164	1399	171 82-186	345 71-427	22/0
2.00	21:15	2:27 +15	9:47	154 149-159	1507	172 166-178	317 228-426	9/3
2.25	23:03	1:48	7:12	153 150-155	1101	178 174-184	300 240-339	15/6
2.50	24:45	1:43	6:51	152 149-154	1041	178 174-182	278 230-322	0/28
2.75	26:29	1:43	6:54	151 148-153	1042	180 176-188	305 233-359	1/31
3.00	28:25	1:56 +7	7:43	154 152-157	1190	184 176-198	296 244-372	0/26
3.25	30:01	1:36	6:24	159 154-162	1018	184 174-196	343 274-413	2/34
3.50	31:46	1:45	7:01	161 157-165	1129	178 158-184	318 260-359	1/25
3.75	35:19	3:33 +1:33	14:13	148 115-161	2105	178 166-184	333 252-403	3/7
4.00	37:25	2:05	8:22	155 151-159	1296	176 158-184	307 259-371	3/8
4.25	39:36	2:11 +5	8:46	158 154-160	1385	178 158-184	367 158-429	9/10
4.50	41:28	1:52	7:28	156 154-161	1164	183 176-188	300 223-368	9/3
4.75	43:18	1:50	7:18	157 154-159	1147	182 178-184	336 269-401	2/16
5.00	45:06	1:49	7:15	157 156-159	1137	182 172-188	328 243-378	8/4
5.25	46:48	1:42	6:47	159 156-161	1080	183 178-188	320 217-370	3/17
5.50	48:33	1:45	6:59	158 157-160	1103	182 162-188	336 181-386	0/13
5.61	49:20	47	7:14	156 155-158	1129	181 178-184	376 339-424	4/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 187m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
164 8.5%	12:29
25 2.9%	7:17
17 3.5%	8:38
See your biggest climbs

Power

344W (501 max)

Power Graph

Power Bands

Cadence

176 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	5.6	47:31	8:33
Walk	0.9	87	0	28	34:24
Still	2.1	-	-	1:02	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.74%	More
800m	3:10	6:22	56.55%	More
1km	4:04	6:32	57.61%	More
Mile	6:55	6:55	58.05%	More
5k	24:27	7:52	55.76%	More
5 miles	44:40	8:56	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	24:22	7:51	55.95
5M	40:22	8:04	54.84
10km	50:49	8:11	54.34
10M	1:24:09	8:25	54.16
Half	1:52:02	8:33	53.36
20M	2:55:27	8:46	53.99
Mara	3:53:36	8:55	54.08

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