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Tue 14th May 2024 at 3:55pm by Garfield

Walk > General

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Time
13:40
Miles
0.63
Min/mi
21:42
Pacing
0%
Stride(cm)
59
Cals
44
Cadence
126
BPM
102
%MHR
54
B/mi
2214
Surface
Road

Notes & Comments

1) 0.63mi - 13:40(21:49/mi) 101/118bpm [2203b/mi] 44cal 28/68rpm

13:40

Pin Map

0mi in 0

Pace

31%

40%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	106 103-109	941	130 130-130	1/1
0.13	1:41	1:08	18:10	101 92-106	1835	126 118-128	0/1
0.19	2:56	1:15	19:54	91 86-95	1811	127 118-130	1/1
0.25	4:05	1:09	18:17	95 86-103	1737	127 116-132	1/2
0.31	5:16	1:12	19:06	107 104-110	2044	128 126-130	0/5
0.38	6:27	1:10	18:48	107 103-110	2011	128 90-136	0/3
0.44	7:36	1:09	18:22	103 98-109	1892	130 126-136	1/0
0.50	9:09	1:34	24:58	113 106-117	2821	119 100-130	2/1
0.56	10:47	1:38	26:11	108 95-118	2827	-	0/2
0.63	13:37	2:50	45:14	92 87-98	4162	-	0/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	9:03	18:13	More
1km	13:16	21:21	More

Predictions

Dist	Time	Per Mile

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