Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 7:02pm by paulhalford

Run > General

Follow User
0 👍

Time
1:44:55
Miles
12.20
Min/mi
8:36
Pacing
0%
WAVA
57.64
Stride(cm)
107
Cals
853
Cadence
175
BPM
138
%MHR
71.4
B/mi
1186
Asc(m)
323
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 132/146bpm [1042b/mi] 76cal 7.6/8.37mph
2) 1mi - 8:45(8:45/mi) 140/148bpm [1225b/mi] 88cal 6.86/7.68mph
3) 1mi - 8:46(8:46/mi) 142/147bpm [1245b/mi] 87cal 6.85/7.56mph
4) 1mi - 8:49(8:49/mi) 135/143bpm [1191b/mi] 72cal 6.8/7.31mph
5) 1mi - 8:37(8:37/mi) 138/144bpm [1190b/mi] 73cal 6.96/7.51mph
6) 1mi - 8:28(8:28/mi) 141/149bpm [1194b/mi] 73cal 7.08/7.49mph
7) 1mi - 8:24(8:24/mi) 141/147bpm [1184b/mi] 72cal 7.15/7.35mph
8) 1mi - 8:31(8:31/mi) 140/149bpm [1193b/mi] 67cal 7.04/7.89mph
9) 1mi - 8:45(8:45/mi) 140/150bpm [1226b/mi] 65cal 6.85/7.37mph
10) 1mi - 8:39(8:39/mi) 137/146bpm [1184b/mi] 56cal 6.94/7.47mph
11) 1mi - 9:03(9:03/mi) 136/144bpm [1230b/mi] 56cal 6.63/7.56mph
12) 1mi - 8:29(8:29/mi) 138/150bpm [1170b/mi] 54cal 7.08/7.35mph
13) 0.2mi - 1:46(8:37/mi) 142/147bpm [1223b/mi] 14cal 6.97/7.39mph

7:53 8:45 8:46 8:49 8:37 8:28 8:24 8:31 8:45 8:39 9:03 8:29 1:46

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:22	17:22 +13:37	34:45	124 72-146	4309	186 178-192	21/14
1.00	21:31	4:08	8:16	131 85-142	1084	179 176-190	16/19
1.50	25:55	4:24	8:48	141 129-148	1241	177 162-186	23/21
2.00	30:16	4:21	8:42	139 135-143	1210	177 172-182	20/23
2.50	34:39	4:24	8:47	140 137-144	1231	176 168-188	26/33
3.00	39:02	4:22	8:44	143 137-147	1250	175 142-180	29/9
3.50	43:24	4:22	8:45	136 128-142	1189	173 154-180	14/24
4.00	47:51	4:27	8:54	135 132-138	1202	175 170-180	21/24
4.50	52:18	4:27 +10	8:54	139 135-143	1237	176 158-180	15/11
5.00	56:38	4:20	8:40	137 134-141	1188	175 164-180	14/14
5.50	1:00:55	4:17	8:34	141 134-149	1208	175 168-178	14/10
6.00	1:05:06	4:11	8:22	140 134-144	1172	175 160-180	13/13
6.50	1:09:19	4:13	8:26	140 134-144	1180	176 174-180	9/11
7.00	1:13:30	4:11	8:22	143 140-147	1195	176 168-184	14/19
7.50	1:17:41	4:11	8:22	141 134-146	1180	175 170-182	15/15
8.00	1:22:02	4:20	8:41	139 133-149	1206	173 168-180	24/25
8.50	1:26:13	4:11	8:23	140 134-148	1173	176 170-182	11/9
9.00	1:31:54	5:41 +1:06	11:21	140 128-148	1590	173 162-178	15/17
9.50	1:36:17	4:24	8:47	140 137-145	1230	174 162-180	20/15
10.00	1:41:11	4:54 +39	9:47	134 118-139	1312	175 170-178	17/18
10.50	1:45:43	4:33	9:05	138 131-144	1254	172 158-180	16/18
11.00	1:50:27	4:44 +14	9:27	134 126-142	1267	172 164-180	22/21
11.50	1:54:40	4:13	8:25	138 132-146	1162	175 168-180	18/19
12.00	1:58:56	4:16	8:33	138 134-149	1179	174 170-184	16/17
12.20	2:00:42	1:46	8:39	142 138-146	1228	174 164-178	11/6

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 24m, Flat prediction 1:44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	7:35
13 5.8%	8:46
13 9.9%	10:23
12 3.9%	8:59
12 5.4%	13:22
11 5.6%	8:34
See your biggest climbs

Cadence

175 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	12.1	1:42:50	9:45
Walk	2.3	161	0.1	3:08	21:22
Still	0.0	-	-	1	-
Pause	10.9	-	-	14:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.19%	More
800m	4:05	8:12	47.52%	More
1km	5:07	8:15	49.31%	More
Mile	8:17	8:17	51.78%	More
5k	26:11	8:26	55.81%	More
5 miles	42:49	8:34	55.57%	More
10k	53:28	8:36	55.56%	More
10 miles	1:28:19	8:50	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:37	7:55	59.35
5M	40:45	8:09	58.38
10km	51:19	8:16	57.89
10M	1:24:59	8:30	57.79
Half	1:53:08	8:38	57.00
20M	2:57:10	8:52	57.67
Mara	3:55:53	9:00	57.76

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry