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Tue 14th May 2024 at 7:50pm by Batmansdad

Bike > General

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Time
47:48
Miles
10.24
Mph
12.9
Pacing
0%
FBI
57.81
Cals
461
BPM
128
%MHR
74.8
B/mi
597
Asc(m)
277
Hillscore
26
Surface
Road

Notes & Comments

1) 3mi - 14:44(4:55/mi) 113/132bpm [555b/mi] 112cal
2) 3mi - 13:16(4:25/mi) 129/145bpm [570b/mi] 133cal
3) 3mi - 15:03(5:01/mi) 137/151bpm [687b/mi] 159cal
4) 1.24mi - 4:46(3:50/mi) 145/154bpm [555b/mi] 57cal

14:44 13:16 15:03 4:46

Pace

21%

15%

24%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	11.98	98 77-111	491	16/31
1.00	26:38	24:08 +21:10	1.24	107 99-116	5165	17/8
1.50	28:34	1:56	15.52	110 100-118	425	10/30
2.00	30:59	2:25	12.40	117 104-125	566	18/33
2.50	33:24	2:24	12.48	122 101-130	587	12/18
3.00	35:54	2:30	11.99	125 116-132	626	20/18
3.50	38:44	2:50	10.58	127 121-142	720	28/0
4.00	41:08	2:24	12.48	135 129-145	649	18/8
4.50	42:38	1:30	20.03	128 121-132	383	17/15
5.00	43:45	1:07	26.70	126 120-131	283	0/79
5.50	45:35	1:49	16.49	132 125-137	480	32/5
6.00	49:09	3:35	8.38	127 120-135	909	27/2
6.50	52:17	3:07	9.62	134 125-142	836	28/0
7.00	54:30	2:13	13.53	132 125-139	585	15/15
7.50	56:17	1:47	16.77	135 130-143	483	13/25
8.00	58:36	2:19	12.90	136 125-147	632	13/6
8.50	1:02:03	3:27	8.70	141 134-151	973	26/1
9.00	1:04:12	2:09	13.97	139 133-148	597	12/4
9.50	1:06:16	2:03	14.58	146 138-154	601	15/4
10.00	1:07:51	1:35	18.91	143 138-153	454	1/42
10.24	1:08:58	1:07	12.97	145 139-150	671	15/6

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
80 5.4%	8.4
38 4.8%	9.2
28 3.5%	9.7
17 4.8%	7.3
14 3.1%	12.1
14 3.0%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:06	2:13	More
1km	1:25	2:17	More
Mile	2:29	2:29	More
5k	12:28	4:01	More
5 miles	22:04	4:25	More
10k	27:30	4:26	More
10 miles	1:07:14	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	46:37	4:40
20km	58:43	4:43
15 miles	1:11:44	4:47
20 miles	1:37:23	4:52
40km	2:02:42	4:56
25 miles	2:03:28	4:56
42km	2:09:14	4:57
50 miles	4:17:58	5:10
56 miles	4:51:00	5:12
100 miles	8:59:00	5:23
112 miles	10:08:01	5:26

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