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Tue 14th May 2024 at 8:20pm by Ex-pat Scot

Run > General

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Time
33:59
Miles
3.17
Min/mi
10:43
Pacing
79.4%
WAVA
45.80
Stride(cm)
96
Cals
446
Cadence
156
BPM
149
%MHR
79.5
B/mi
1601
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 137/150bpm [1468b/mi] 124cal 5.6/7.49mph
2) 1mi - 11:19(11:19/mi) 159/170bpm [1799b/mi] 159cal 5.3/6.66mph
3) 1mi - 10:24(10:24/mi) 155/167bpm [1613b/mi] 141cal 5.77/7.87mph
4) 0.17mi - 1:33(8:53/mi) 163/166bpm [1449b/mi] 22cal 6.75/7.12mph

10:43 11:19 10:24 1:33

Pin Map

0mi in 0

Pace

47%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	127 77-147	1157	166 162-174	1/15
0.25	2:39	1:30	12:04	129 123-139	1556	161 158-166	4/1
0.38	4:12	1:33	12:24	137 130-141	1698	160 156-164	3/1
0.50	5:53	1:41	13:26	140 132-147	1881	162 156-170	4/2
0.63	7:12	1:20	10:37	141 124-150	1498	157 154-168	3/1
0.75	8:10	58	7:41	133 127-139	1021	159 158-162	1/2
0.88	9:28	1:19	10:29	138 133-143	1446	161 158-166	0/4
1.00	10:43	1:14	9:55	141 135-146	1399	150 90-160	1/3
1.13	11:58	1:15	10:02	145 141-149	1454	158 154-168	1/6
1.25	13:12	1:14	9:52	150 145-153	1480	156 154-158	1/2
1.38	14:43	1:31	12:07	153 147-158	1854	154 92-160	1/3
1.50	15:55	1:12	9:35	162 152-168	1553	155 154-158	2/2
1.63	17:26	1:31	12:07	165 161-168	1998	151 98-160	2/1
1.75	19:17	1:52	14:54	163 152-169	2429	150 80-162	4/3
1.88	20:45	1:28	11:42	165 162-169	1929	156 154-158	2/2
2.00	22:02	1:17	10:14	165 163-167	1688	155 152-156	1/1
2.13	23:25	1:23	11:05	157 147-166	1739	156 148-160	2/2
2.25	24:45	1:20	10:41	152 148-156	1623	155 152-158	2/1
2.38	26:07	1:22	10:55	153 146-156	1671	153 92-162	5/1
2.50	27:33	1:26	11:27	156 150-159	1785	155 152-160	2/2
2.63	28:51	1:19	10:30	152 146-160	1596	153 132-164	3/1
2.75	30:05	1:13	9:46	154 152-157	1505	151 150-154	5/1
2.88	31:14	1:09	9:14	159 154-162	1469	156 152-164	0/6
3.00	32:25	1:11	9:31	158 152-163	1504	154 152-158	2/5
3.13	33:32	1:07	8:53	163 162-166	1449	157 154-160	0/7
3.17	33:59	27	9:23	159 156-166	1491	158 156-162	1/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m, Flat prediction 33:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	3.1	32:53	10:27
Walk	1.5	90	0	31	21:06
Still	1.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.08%	More
800m	4:37	9:17	43.84%	More
1km	5:50	9:23	45.20%	More
Mile	9:52	9:52	45.29%	More
5k	33:20	10:44	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.36
5km	33:15	10:42	45.76
5M	55:26	11:05	44.77
10km	1:09:59	11:16	44.32
10M	1:56:39	11:40	43.99
Half	2:35:52	11:54	43.25
20M	4:05:30	12:17	43.52
Mara	5:28:03	12:31	43.43

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