Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 7:00pm by Penky69

Run > General

Follow User
0 👍

Time
1:10:14
Miles
6.50
Min/mi
10:48
Pacing
87.5%
WAVA
52.72
Stride(cm)
91
Cals
690
Watts
222
Cadence
164
BPM
162
%MHR
94.6
B/mi
1748
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 127/166bpm [1215b/mi] 82cal 228/298W
2) 1mi - 11:09(11:09/mi) 165/173bpm [1839b/mi] 112cal 216/302W
3) 1mi - 10:41(10:41/mi) 167/172bpm [1783b/mi] 107cal 221/290W
4) 1mi - 11:51(11:51/mi) 168/174bpm [1990b/mi] 118cal 220/325W
5) 1mi - 11:21(11:21/mi) 168/173bpm [1907b/mi] 111cal 215/276W
6) 1mi - 10:10(10:10/mi) 166/170bpm [1688b/mi] 103cal 214/242W
7) 0.5mi - 5:29(10:52/mi) 171/176bpm [1857b/mi] 57cal 238/348W

9:34 11:09 10:41 11:51 11:21 10:10 5:29

Pace

18%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	107 80-116	993	173 168-182	204 165-237	0/28
0.50	4:45	2:26	9:43	120 113-128	1166	171 166-176	232 195-285	4/5
0.75	7:10	2:25	9:40	127 126-129	1228	170 166-174	246 201-298	5/12
1.00	9:34	2:24	9:35	154 128-166	1475	170 166-176	232 205-271	9/3
1.25	12:12	2:38	10:34	171 166-173	1807	168 162-174	263 237-302	9/4
1.50	15:20	3:08	12:31	165 158-170	2067	158 114-172	219 119-288	8/9
1.75	18:02	2:42	10:48	161 154-168	1738	168 158-176	182 152-233	1/16
2.00	20:42	2:40	10:41	163 157-165	1742	165 132-174	214 160-228	1/4
2.25	23:18	2:36	10:25	166 163-168	1728	164 162-168	225 213-231	1/4
2.50	26:01	2:43	10:51	166 163-169	1802	164 158-172	211 66-227	1/3
2.75	28:41	2:39	10:38	167 166-169	1775	165 162-170	219 214-242	4/1
3.00	31:23	2:42	10:48	170 167-172	1835	166 162-172	231 194-290	7/1
3.25	34:10	2:48	11:11	167 163-173	1868	160 118-174	226 105-283	10/2
3.50	36:51	2:41	10:44	172 169-174	1846	166 160-170	234 208-277	8/5
3.75	40:02	3:10	12:40	168 163-171	2129	153 114-234	224 63-325	16/3
4.00	43:13	3:12	12:47	166 162-170	2123	152 116-176	214 164-274	11/0
4.25	46:23	3:10	12:38	166 162-170	2097	154 114-166	201 122-236	7/0
4.50	49:20	2:57	11:47	166 162-171	1955	159 122-170	210 62-247	6/1
4.75	51:49	2:30	9:59	170 167-173	1697	169 166-172	236 209-276	3/4
5.00	54:35	2:45	11:01	169 165-173	1863	165 162-172	221 199-260	5/1
5.25	57:15	2:40	10:40	168 165-170	1791	165 162-170	212 194-226	2/3
5.50	59:45	2:30	10:00	167 165-169	1670	166 162-172	213 206-224	0/11
5.75	1:02:18	2:34	10:15	166 164-167	1702	167 162-172	216 188-242	1/13
6.00	1:04:45	2:26	9:46	165 164-167	1611	169 166-174	216 182-239	1/15
6.25	1:07:20	2:35	10:22	168 166-171	1741	169 162-176	230 180-295	6/7
6.50	1:10:12	2:51	11:25	174 170-176	1986	162 80-174	255 71-345	18/0
6.50	1:10:14	2	9:37	176 176-176	1692	170 170-170	348 347-348	1/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 61m, Flat prediction 1:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	12:40
22 4.1%	11:13
16 2.6%	11:11
16 3.1%	10:25
11 3.5%	13:27
See your biggest climbs

Power

222W (348 max)

Power Graph

Power Bands

Cadence

164 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	6.3	1:06:26	10:37
Walk	5.4	122	0.2	3:47	15:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.09%	More
800m	4:41	9:25	47.65%	More
1km	5:53	9:29	49.27%	More
Mile	9:33	9:33	51.69%	More
5k	32:39	10:31	52.79%	More
5 miles	54:34	10:55	51.60%	More
10k	1:06:57	10:47	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.12
5km	32:07	10:20	53.67
5M	53:11	10:38	52.95
10km	1:06:58	10:47	52.67
10M	1:50:53	11:05	52.48
Half	2:27:38	11:16	51.52
20M	3:51:11	11:34	51.85
Mara	5:07:47	11:45	51.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry