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Tue 14th May 2024 at 6:29pm by Pikelet

Run > General

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Time
25:07
Miles
3.10
Min/mi
8:06
Pacing
95.9%
WAVA
66.22
Stride(cm)
111
Cals
319
Cadence
178
BPM
176
%MHR
102.8
B/mi
1424
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 166/185bpm [1337b/mi] 98cal 7.45/0mph
2) 1mi - 8:13(8:13/mi) 179/183bpm [1469b/mi] 107cal 7.31/0mph
3) 1mi - 8:01(8:01/mi) 182/185bpm [1459b/mi] 104cal 7.48/0mph
4) 0.1mi - 46(7:30/mi) 183/186bpm [1371b/mi] 10cal 8.01/0mph

8:03 8:13 8:01 46

Pace

28%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	128 82-156	934	180 176-182	2/3
0.25	1:56	1:01	8:10	163 157-167	1330	179 178-182	1/1
0.38	2:59	1:03	8:26	166 163-171	1399	178 176-186	3/2
0.50	4:00	1:01	8:08	171 168-176	1391	178 176-180	2/2
0.63	5:02	1:01	8:11	172 169-176	1409	178 178-180	3/1
0.75	6:01	59	7:55	176 171-182	1393	179 178-180	1/4
0.88	7:02	1:02	8:12	176 172-181	1444	178 176-180	4/5
1.00	8:03	1:01	8:08	176 172-185	1432	178 176-180	3/1
1.13	9:05	1:01	8:11	179 176-181	1464	178 176-180	3/5
1.25	10:06	1:01	8:08	180 178-183	1463	179 178-182	1/1
1.38	11:07	1:01	8:10	178 176-182	1452	179 176-180	1/2
1.50	12:07	1:00	8:02	178 177-180	1430	179 178-180	1/1
1.63	13:10	1:03	8:22	178 176-180	1489	178 174-180	4/2
1.75	14:12	1:02	8:13	178 176-179	1463	178 176-184	2/1
1.88	15:14	1:03	8:23	178 177-179	1492	178 176-180	2/3
2.00	16:16	1:01	8:11	179 178-181	1466	178 176-180	3/1
2.13	17:16	1:00	7:59	180 178-181	1438	178 176-180	1/3
2.25	18:20	1:04	8:30	181 179-182	1539	177 176-180	4/0
2.38	19:22	1:02	8:19	180 176-183	1496	177 174-180	2/3
2.50	20:18	56	7:25	182 178-185	1349	178 176-180	1/4
2.63	21:17	59	7:53	182 181-185	1435	179 178-180	2/1
2.75	22:17	1:01	8:05	182 181-185	1471	178 178-180	1/1
2.88	23:18	1:00	8:02	183 181-185	1470	178 178-178	0/2
3.00	24:17	59	7:56	183 182-185	1451	178 168-180	2/1
3.10	25:02	45	7:32	183 180-186	1378	180 178-182	1/1

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:02	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.53%	More
800m	3:54	7:51	54.98%	More
1km	4:53	7:52	57.23%	More
Mile	7:58	7:58	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.04
5km	25:11	8:06	66.18
5M	41:41	8:20	65.27
10km	52:29	8:27	64.91
10M	1:26:55	8:42	64.60
Half	1:55:43	8:50	63.38
20M	3:01:13	9:04	63.70
Mara	4:01:17	9:13	63.38

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