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Tue 14th May 2024 at 8:19pm by Ali

Run > General

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Time
9:10
Miles
1.06
Min/mi
8:39
Pacing
95.2%
WAVA
44.21
Stride(cm)
105
Cals
119
Watts
297
Cadence
177
BPM
135
%MHR
78.7
B/mi
1163
Asc(m)
2
Surface
Road

Notes & Comments

1) 1.71km - 9:10(5:21/km) 135/147bpm [722b/km] 119cal 293/334W

9:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:47	109 86-118	1066	176 174-184	262 232-285	1/1
0.13	1:10	33	8:53	119 116-122	1056	175 174-180	277 271-281	0/0
0.19	1:44	34	9:09	124 123-124	1135	176 174-176	283 277-287	0/0
0.25	2:17	32	8:40	126 125-128	1092	176 174-178	286 277-302	0/1
0.31	2:51	34	9:00	130 127-134	1170	176 174-180	302 295-310	1/1
0.38	3:22	31	8:19	133 131-134	1106	179 178-180	295 291-299	1/0
0.44	3:54	32	8:31	135 133-137	1149	177 176-180	299 296-301	1/0
0.50	4:26	32	8:36	138 137-139	1187	178 176-180	295 288-305	0/0
0.56	4:58	32	8:33	139 138-139	1188	176 174-178	316 309-322	1/0
0.63	5:30	32	8:30	140 139-140	1191	177 176-180	302 293-312	1/1
0.69	6:01	31	8:23	140 140-141	1173	178 176-180	291 289-293	0/0
0.75	6:34	32	8:37	144 141-147	1240	177 176-178	292 290-294	0/0
0.81	7:04	31	8:10	146 144-147	1192	179 178-182	309 294-334	1/0
0.88	7:36	32	8:33	144 143-145	1231	179 176-184	313 299-331	0/1
0.94	8:06	30	7:59	143 143-144	1142	178 176-180	302 298-305	1/0
1.00	8:37	31	8:16	142 142-143	1173	177 174-180	303 301-304	0/0
1.06	9:08	31	8:21	143 142-144	1193	178 176-180	315 304-321	1/1
1.06	9:10	2	11:15	144 144-144	1620	178 178-178	318 318-318	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 9:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (334 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.1	9:10	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	35.26%	More
800m	4:09	8:20	40.66%	More
1km	5:13	8:23	42.30%	More
Mile	8:32	8:32	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	43.91
5km	28:39	9:13	44.85
5M	47:27	9:29	44.40
10km	59:45	9:37	44.18
10M	1:38:57	9:54	44.21
Half	2:11:44	10:03	43.67
20M	3:26:17	10:19	44.19
Mara	4:34:39	10:29	44.26

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