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Tue 14th May 2024 at 7:07pm by DundeeDon

Run > General

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Time
1:09:41
Miles
7.58
Min/mi
9:12
Pacing
0%
WAVA
59.17
Stride(cm)
108
Cals
883
Watts
373
Cadence
162
BPM
140
%MHR
81.7
B/mi
1285
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 124/143bpm [775b/km] 78cal 333/416W
2) 1km - 5:23(5:23/km) 143/147bpm [769b/km] 75cal 366/477W
3) 1km - 6:03(6:03/km) 148/152bpm [895b/km] 85cal 361/546W
4) 1km - 5:57(5:57/km) 145/153bpm [863b/km] 83cal 343/517W
5) 1km - 5:05(5:05/km) 157/162bpm [799b/km] 76cal 388/461W
6) 1km - 6:53(6:53/km) 142/162bpm [977b/km] 89cal 274/572W
7) 1km - 6:11(6:11/km) 156/165bpm [965b/km] 87cal 294/484W
8) 1km - 5:20(5:20/km) 151/156bpm [806b/km] 76cal 343/440W
9) 1km - 7:00(7:00/km) 148/159bpm [1036b/km] 94cal 274/537W
10) 1km - 4:56(4:56/km) 162/167bpm [799b/km] 76cal 406/488W
11) 1km - 8:53(8:53/km) 105/169bpm [933b/km] 61cal 137/487W
12) 1km - 1:30(1:30/km) 74/92bpm [111b/km] 3cal
13) 0.2km - 13(1:07/km) 65/65bpm [73b/km]

6:15 5:23 6:03 5:57 5:05 6:53 6:11 5:20 7:00 4:56 8:53 1:30 13

Pace

15%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	119 114-123	1263	163 158-172	325 265-386	9/1
0.50	5:11	2:31	10:06	125 121-128	1262	164 160-168	324 267-358	5/1
0.75	7:21	2:10	8:41	139 126-145	1206	165 160-172	384 325-416	5/1
1.00	9:33	2:13	8:51	144 139-147	1273	165 158-170	411 373-477	3/2
1.25	11:41	2:08	8:31	143 138-145	1219	163 158-168	395 365-446	2/12
1.50	14:07	2:25	9:42	147 140-152	1426	164 156-172	444 206-546	12/1
1.75	16:17	2:10	8:42	151 149-152	1313	164 156-170	376 236-412	5/7
2.00	19:05	2:48	11:12	146 135-152	1636	157 96-170	381 112-524	9/0
2.25	21:09	2:04	8:15	145 142-148	1195	160 112-166	350 152-401	1/10
2.50	23:44	2:35	10:20	145 135-153	1498	164 150-174	422 333-517	6/10
2.75	25:53	2:09	8:37	158 153-162	1362	164 160-168	396 331-461	7/3
3.00	27:52	1:59	7:57	159 155-160	1264	164 160-170	377 323-446	3/9
3.25	30:56	3:04	12:15	145 124-158	1775	157 96-178	391 8-572	4/9
3.50	33:50	2:53	11:34	135 121-147	1561	159 98-170	351 81-397	4/10
3.75	35:47	1:58	7:50	155 145-162	1215	166 160-172	370 318-397	1/5
4.00	37:47	2:00	8:01	163 160-165	1306	166 162-174	379 365-390	1/3
4.25	39:46	1:58	7:54	161 160-163	1271	165 160-168	385 351-401	3/2
4.50	42:59	3:14	12:55	143 124-161	1847	156 82-168	343 1-484	1/4
4.75	45:11	2:12	8:48	154 152-155	1355	163 158-170	333 306-366	1/6
5.00	48:23	3:11	12:45	149 129-156	1900	159 94-168	317 92-481	1/4
5.25	51:20	2:57	11:48	145 129-157	1712	148 94-174	355 61-537	4/1
5.50	53:29	2:09	8:37	153 148-159	1318	165 158-170	363 330-422	16/9
5.75	55:16	1:47	7:07	155 148-160	1104	170 164-174	390 352-436	8/3
6.00	57:24	2:08	8:33	161 158-165	1375	167 124-176	406 108-488	1/14
6.25	59:20	1:57	7:46	165 162-169	1282	169 160-172	412 355-450	11/3
6.50	1:01:09	1:48	7:13	167 165-168	1206	167 160-170	388 325-425	9/1
6.75	1:43:11	42:03 +35:52	2:48:10	86 67-166	14463	144 94-174	328 77-487	4/11
7.00	1:44:17	1:05	4:21	84 77-92	365	-	-	1/1
7.25	1:44:51	35	2:19	69 66-76	160	-	-	3/2
7.50	1:45:23	32	2:08	67 65-70	143	-	-	10/7
7.58	1:45:33	10	2:01	64 63-65	129	-	-	1/5

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 43m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	9:41
15 10.0%	13:27
11 3.4%	8:54
10 1.0%	9:22
See your biggest climbs

Power

373W (572 max)

Power Graph

Power Bands

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	164	7.5	53:51	12:02
Walk	2.9	105	0.1	4:05	32:33
Still	8.3	-	-	11:44	-
Pause	25.4	-	-	35:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	30	2:00	180.89%	More
800m	1:06	2:13	195.99%	More
1km	1:22	2:12	205.04%	More
Mile	7:38	7:38	62.63%	More
5k	28:03	9:02	58.08%	More
5 miles	46:50	9:22	56.94%	More
10k	57:50	9:18	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.76
5km	27:04	8:43	60.20
5M	44:50	8:58	59.47
10km	56:27	9:05	59.12
10M	1:33:28	9:21	59.18
Half	2:04:27	9:30	58.43
20M	3:14:53	9:45	59.13
Mara	4:19:28	9:54	59.22

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