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Tue 14th May 2024 at 6:01pm by SH_UK

Run > General

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Time
56:44
Miles
6.25
Min/mi
9:05
Pacing
0%
WAVA
54.54
Stride(cm)
104
Cals
464
Cadence
170
BPM
126
%MHR
70.3
B/mi
1142
Asc(m)
411
Hillscore
26
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 115/123bpm [683b/km] 44cal 10.11/12.19kmph
2) 1km - 6:11(6:11/km) 123/130bpm [761b/km] 50cal 9.7/11.05kmph
3) 1km - 6:03(6:03/km) 124/138bpm [750b/km] 49cal 9.92/11.12kmph
4) 1km - 5:43(5:43/km) 125/145bpm [715b/km] 43cal 10.49/12.5kmph
5) 1km - 5:45(5:45/km) 126/143bpm [723b/km] 45cal 10.45/11.35kmph
6) 1km - 5:22(5:22/km) 137/157bpm [735b/km] 51cal 11.19/12.26kmph
7) 1km - 5:30(5:30/km) 141/158bpm [776b/km] 55cal 10.9/12.36kmph
8) 1km - 5:27(5:27/km) 135/160bpm [735b/km] 45cal 11.02/12.63kmph
9) 1km - 5:20(5:20/km) 124/138bpm [662b/km] 30cal 11.24/14.14kmph
10) 1km - 5:08(5:08/km) 135/149bpm [693b/km] 49cal 11.69/12.9kmph
11) 0.06km - 19(5:15/km) 145/146bpm [760b/km] 3cal 11.44/11.99kmph

5:56 6:11 6:03 5:43 5:45 5:22 5:30 5:27 5:20 5:08 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	106 74-122	1056	161 116-176	8/13
0.50	4:51	2:21	9:25	115 112-119	1082	164 160-166	25/49
0.75	7:38	2:48 +28	11:12	118 111-126	1321	164 134-172	12/24
1.00	10:09	2:31	10:03	126 123-129	1267	172 168-174	23/16
1.25	12:39	2:29	9:57	121 116-126	1205	170 168-174	6/11
1.50	16:53	4:15 +1:34	16:59	113 88-125	1920	166 90-180	26/19
1.75	19:11	2:18	9:12	131 117-138	1205	170 158-178	24/6
2.00	26:04	6:52 +4:42	27:29	127 82-145	3490	170 124-178	35/34
2.25	29:02	2:58 +27	11:52	123 103-133	1460	166 112-182	19/17
2.50	31:14	2:13	8:51	125 119-131	1106	172 166-178	5/19
2.75	33:24	2:10	8:38	133 129-141	1148	175 172-180	35/25
3.00	37:26	4:02 +1:46	16:10	122 91-143	1972	170 112-180	18/35
3.25	40:00	2:33 +9	10:13	126 117-135	1288	173 170-174	25/32
3.50	42:44	2:44 +38	10:57	126 100-145	1380	175 166-180	40/15
3.75	44:54	2:10	8:41	153 146-156	1329	181 178-184	53/21
4.00	47:55	3:01 +44	12:04	137 99-156	1654	173 120-184	28/15
4.25	50:28	2:32 +19	10:09	135 123-153	1371	177 172-184	23/16
4.50	52:31	2:03	8:13	156 151-160	1283	180 172-184	24/12
4.75	56:06	3:35 +1:26	14:19	121 89-134	1732	174 94-182	8/14
5.00	58:23	2:17	9:09	132 126-138	1207	169 166-172	10/28
5.25	1:00:40	2:17	9:07	127 121-132	1158	168 160-170	27/36
5.50	1:11:44	11:04 +9:10	44:18	115 89-137	5094	169 96-186	9/20
5.75	1:13:57	2:13	8:52	129 113-136	1144	176 170-182	12/7
6.00	1:15:57	2:00	7:58	128 120-138	1020	173 160-184	12/35
6.25	1:18:16	2:19 +8	9:15	145 140-148	1342	177 170-180	30/11

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 95m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
59 21.2%	8:11
25 15.2%	10:51
25 19.9%	20:51
23 18.6%	7:57
22 17.4%	8:29
18 8.7%	10:17
See your biggest climbs

Cadence

170 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	172	6.2	56:07	9:22
Walk	24.7	111	0	19:54	14:46:14
Pause	2.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.62%	More
800m	3:56	7:54	50.99%	More
1km	5:14	8:25	49.93%	More
Mile	9:38	9:38	46.03%	More
5k	32:38	10:30	46.25%	More
5 miles	58:08	11:38	42.32%	More
10k	1:17:54	12:32	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:03	8:42	55.78
5M	44:47	8:57	54.94
10km	56:23	9:04	54.53
10M	1:33:22	9:20	54.47
Half	2:04:19	9:29	53.74
20M	3:14:40	9:44	54.38
Mara	4:19:11	9:54	54.47

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