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Tue 14th May 2024 at 2:35pm by TylerDre

Walk > General

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Time
15:03
Miles
0.64
Min/mi
23:31
Stride(cm)
65
Cals
144
Cadence
106
BPM
120
B/mi
2825
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.64mi - 15:03(23:31/mi) 120/162bpm [2822b/mi] 144cal 38/56rpm

15:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	138 127-162	2979	105 98-110	1/2
0.13	2:43	1:23	22:00	123 120-127	2706	105 100-110	3/1
0.19	4:09	1:25	22:44	120 119-121	2727	100 90-106	3/1
0.25	5:30	1:22	21:49	119 118-120	2596	104 100-112	1/2
0.31	6:48	1:17	20:37	119 114-123	2453	108 104-112	1/1
0.38	8:05	1:17	20:36	121 118-124	2493	106 102-112	3/3
0.44	9:18	1:13	19:33	121 113-123	2365	109 106-112	4/2
0.50	10:33	1:15	19:59	120 119-122	2398	107 106-110	3/1
0.56	11:51	1:17	20:38	118 117-120	2435	106 104-108	2/3
0.63	13:58	2:07	33:58	114 109-118	3872	105 102-108	2/2
0.64	15:04	1:06	1:12:37	110 101-116	7988	87 80-92	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:23	20:53	More
1km	13:29	21:41	More

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