Tue 14th May 2024 at 7:32pm by Spidergirl
Run > General
-
Time
30:24
-
Miles
2.96
-
Min/mi
10:16
-
Pacing
0%
-
WAVA
52.05
-
Stride(cm)
84
-
Cals
324
-
Cadence
187
-
BPM
141
-
%MHR
79.2
-
B/mi
1448
-
Asc(m)
64
-
Surface
Road
Notes & Comments
1) 0.61mi - 5:38(9:16/mi) 140/154bpm [1298b/mi] 60cal
2) 0.38mi - 2:51(7:29/mi) 138/161bpm [1032b/mi] 35cal
3) 0.01mi - 1:31(2:36:23/mi) 135/161bpm [21112b/mi] 13cal
4) 0.38mi - 2:49(7:22/mi) 143/160bpm [1054b/mi] 34cal
5) 0.01mi - 1:30(2:36:36/mi) 131/148bpm [20515b/mi] 13cal
6) 0.38mi - 2:52(7:27/mi) 151/168bpm [1125b/mi] 31cal
7) 0.01mi - 1:30(4:16:04/mi) 139/165bpm [35594b/mi] 14cal
8) 0.39mi - 2:52(7:24/mi) 143/158bpm [1058b/mi] 31cal
9) 0.01mi - 1:32(2:41:22/mi) 136/152bpm [21947b/mi] 13cal
10) 0.39mi - 2:56(7:32/mi) 140/154bpm [1055b/mi] 32cal
11) 0.01mi - 1:31(2:47:39/mi) 142/155bpm [23805b/mi] 14cal
12) 0.38mi - 2:53(7:35/mi) 155/168bpm [1175b/mi] 33cal
13) 0mi - 1(2:17/mi) 167/167bpm [381b/mi] 1cal
5:38 2:51 1:31 2:49 1:30 2:52 1:30 2:52 1:32 2:56 1:31 2:53 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
120 102-134 |
1121 |
178 174-182 |
0/7 |
0.25 |
2:19 |
1:09 |
9:09 |
139 131-145 |
1272 |
181 180-182 |
6/2 |
0.38 |
3:28 |
1:10 |
9:16 |
146 144-149 |
1354 |
181 178-182 |
3/6 |
0.50 |
4:36 |
1:08 |
9:06 |
147 144-151 |
1337 |
182 180-184 |
5/4 |
0.63 |
17:20 |
12:44 +11:44
|
1:41:49 |
134 85-154 |
13643 |
180 128-192 |
3/3 |
0.75 |
18:23 |
1:03 |
8:25 |
124 95-142 |
1043 |
191 186-192 |
4/2 |
0.88 |
19:19 |
56 |
7:30 |
146 142-148 |
1096 |
188 186-190 |
4/5 |
1.00 |
21:44 |
2:25 |
19:18 |
142 109-160 |
2741 |
187 182-190 |
3/0 |
1.13 |
22:38 |
53 |
7:08 |
128 107-150 |
913 |
192 190-194 |
2/3 |
1.25 |
23:32 |
54 |
7:15 |
153 147-159 |
1109 |
189 186-190 |
7/4 |
1.38 |
24:29 |
57 |
7:33 |
151 144-159 |
1141 |
188 186-190 |
3/2 |
1.50 |
26:48 |
2:19 |
18:35 |
128 110-147 |
2378 |
189 138-196 |
3/3 |
1.63 |
27:45 |
57 |
7:38 |
158 149-162 |
1205 |
188 186-192 |
6/9 |
1.75 |
28:43 |
58 |
7:45 |
165 163-168 |
1278 |
188 186-190 |
3/2 |
1.88 |
31:03 |
2:20 |
18:42 |
137 113-166 |
2561 |
190 186-196 |
5/0 |
2.00 |
32:00 |
56 |
7:31 |
145 137-151 |
1090 |
188 186-190 |
1/8 |
2.13 |
32:57 |
57 |
7:38 |
154 152-158 |
1175 |
188 186-188 |
5/4 |
2.25 |
35:14 |
2:17 |
18:18 |
132 109-153 |
2416 |
191 186-196 |
2/1 |
2.38 |
36:13 |
59 |
7:51 |
138 129-145 |
1084 |
189 186-192 |
6/10 |
2.50 |
37:12 |
58 |
7:48 |
149 145-152 |
1161 |
187 186-188 |
5/1 |
2.63 |
39:35 |
2:23 |
19:07 |
141 119-154 |
2696 |
178 86-194 |
2/0 |
2.75 |
40:31 |
56 |
7:30 |
149 133-163 |
1119 |
190 186-194 |
4/2 |
2.88 |
41:28 |
57 |
7:36 |
165 163-167 |
1255 |
188 186-190 |
2/6 |
2.96 |
42:08 |
40 |
7:57 |
166 163-168 |
1321 |
188 186-190 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.5 |
187 |
3 |
23:47 |
8:03 |
Walk |
29.7 |
113 |
0 |
12:30 |
157:38:24 |
Still |
13.9 |
- |
- |
5:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
56.00% |
More |
800m |
4:34 |
9:11 |
46.94% |
More |
1km |
5:57 |
9:34 |
47.00% |
More |
Mile |
10:12 |
10:12 |
46.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
49.60 |
5km |
32:00 |
10:18 |
52.08 |
5M |
53:00 |
10:36 |
51.33 |
10km |
1:06:43 |
10:44 |
51.06 |
10M |
1:50:29 |
11:03 |
50.82 |
Half |
2:27:06 |
11:14 |
49.86 |
20M |
3:50:21 |
11:31 |
50.11 |
Mara |
5:06:42 |
11:42 |
49.86 |
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