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Tue 14th May 2024 at 8:10pm by gump

Run > Warm Down

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Time
18:17
Miles
2.21
Min/mi
8:16
Pacing
69.9%
WAVA
58.52
Stride(cm)
107
Cals
254
Cadence
181
BPM
146
%MHR
86.8
B/mi
1206
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 140/157bpm [1171b/mi] 113cal
2) 1mi - 8:13(8:13/mi) 156/163bpm [1281b/mi] 117cal
3) 0.21mi - 1:42(8:15/mi) 146/153bpm [1204b/mi] 24cal

8:22 8:13 1:42

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	103 83-116	879	179 174-184	0/0
0.13	1:49	1:17 +48	20:39	120 113-125	2477	179 168-184	0/1
0.19	2:24	35	9:21	125 121-130	1169	181 178-182	0/0
0.25	3:01	37 +7	9:49	132 126-140	1297	182 180-184	1/0
0.31	3:34	32	8:38	139 136-141	1201	181 180-182	0/1
0.38	4:03	29	7:52	134 131-135	1054	181 180-182	0/1
0.44	4:34	31	8:14	142 137-146	1168	182 180-186	1/0
0.50	5:05	31	8:14	147 146-149	1210	180 178-182	0/0
0.56	5:36	31	8:21	152 148-155	1270	180 180-182	0/0
0.63	6:09	32	8:37	149 147-150	1284	181 180-182	1/1
0.69	6:39	31	8:13	147 143-150	1209	180 178-182	0/1
0.75	7:12	32	8:39	150 148-151	1297	181 180-184	1/0
0.81	7:43	31	8:20	153 147-157	1275	181 180-182	0/0
0.88	8:15	31	8:24	151 149-155	1268	181 180-182	0/1
0.94	8:45	31	8:12	151 149-152	1239	182 180-184	0/0
1.00	9:16	31	8:18	154 152-157	1278	180 178-184	1/0
1.06	9:48	32	8:32	158 156-161	1347	181 178-182	0/0
1.13	10:20	31	8:19	160 157-162	1331	181 180-182	1/1
1.19	10:52	32	8:33	155 153-156	1325	179 178-182	1/1
1.25	11:22	30	8:08	154 150-158	1252	180 178-182	1/0
1.31	11:54	32	8:31	151 149-153	1286	180 180-182	0/0
1.38	12:25	31	8:13	155 152-156	1272	179 178-180	1/1
1.44	12:56	31	8:17	155 153-157	1285	180 178-182	0/0
1.50	13:26	30	8:04	158 158-160	1274	180 178-180	0/0
1.56	13:57	31	8:13	157 154-159	1289	179 176-180	0/0
1.63	14:27	30	7:57	161 158-163	1280	180 176-182	1/1
1.69	14:57	30	7:59	161 159-163	1285	180 178-182	0/0
1.75	15:28	31	8:17	159 157-160	1317	180 178-180	0/0
1.81	15:58	30	7:59	157 154-160	1254	179 178-182	0/0
1.88	16:27	29	7:52	161 160-162	1266	181 180-182	0/0
1.94	16:57	30	7:56	159 159-160	1262	181 178-182	0/0
2.00	18:16	1:19 +48	21:10	144 135-159	3049	182 178-188	0/0
2.06	18:46	29	7:52	142 138-144	1117	184 182-186	0/0
2.13	19:20	34	8:58	145 140-149	1300	182 178-184	1/0
2.19	19:50	30	8:08	151 149-152	1227	183 182-184	1/0
2.21	19:59	9	8:01	149 149-149	1194	182 182-182	1/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 18:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	180	2.2	18:12	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	7.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.19%	More
800m	4:00	8:02	51.05%	More
1km	5:01	8:04	52.96%	More
Mile	8:11	8:11	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	26:14	8:27	58.48
5M	43:27	8:41	57.62
10km	54:42	8:48	57.21
10M	1:30:34	9:03	57.18
Half	2:00:35	9:12	56.42
20M	3:08:50	9:27	57.09
Mara	4:11:25	9:36	57.18

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