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Tue 14th May 2024 at 7:43pm by gump

Run > Strides

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Time
5:15
Miles
0.56
Min/mi
9:23
Pacing
0%
WAVA
44.70
Stride(cm)
91
Cals
60
Cadence
189
BPM
117
%MHR
69.8
B/mi
1099
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.12mi - 47(6:23/mi) 101/121bpm [645b/mi] 8cal
2) 0.02mi - 43(29:06/mi) 118/126bpm [3435b/mi] 8cal
3) 0.12mi - 45(6:21/mi) 112/129bpm [711b/mi] 9cal
4) 0.02mi - 45(42:19/mi) 125/135bpm [5289b/mi] 9cal
5) 0.12mi - 44(6:02/mi) 118/133bpm [712b/mi] 9cal
6) 0.03mi - 47(27:04/mi) 126/137bpm [3411b/mi] 9cal
7) 0.12mi - 43(6:07/mi) 120/128bpm [735b/mi] 7cal
8) 0.01mi - 2(3:54/mi) 128/128bpm [500b/mi] 1cal

47 43 45 45 44 47 43 2

Pin Map

0mi in 0

Pace

33%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	91 87-98	577	194 192-196	1/1
0.13	47	23	6:10	114 103-125	703	194 190-196	0/0
0.19	1:45	58	15:22	113 101-126	1737	196 194-198	1/0
0.25	2:08	23	6:10	115 105-126	710	192 190-196	1/1
0.31	3:09	1:01	16:16	122 108-134	1985	189 126-200	2/1
0.38	3:32	23	6:14	117 112-125	729	195 194-198	0/1
0.44	4:28	56	14:52	126 114-136	1873	161 86-198	1/2
0.50	4:54	26	6:55	117 114-124	809	196 196-198	1/0
0.56	5:15	21	6:03	128 127-128	775	197 196-198	1/1

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 5:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	195	0.6	4:06	7:28
Walk	6.8	97	0	22	42:25
Still	15.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.94%	More
800m	4:50	9:43	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.44
5km	32:17	10:23	47.52
5M	53:27	10:41	46.84
10km	1:07:18	10:50	46.50
10M	1:51:27	11:09	46.47
Half	2:28:23	11:20	45.85
20M	3:52:22	11:37	46.40
Mara	5:09:22	11:48	46.47

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