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Thu 9th May 2024 at 1:36pm by Covbaldy

Run > General
  • Time
    25:20
  • Miles
    4.00
  • Min/mi
    6:20
  • Pacing
    72.9%
  • WAVA
    75.41
  • Stride(cm)
    146
  • Cals
    403
  • Cadence
    174
  • BPM
    159
  • %MHR
    93
  • B/mi
    1007
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 154/160bpm [970b/mi] 97cal 9.53/9.93mph
2) 1mi - 6:20(6:20/mi) 162/166bpm [1027b/mi] 103cal 9.47/10.35mph
3) 1mi - 6:15(6:15/mi) 159/165bpm [994b/mi] 99cal 9.6/10.35mph
4) 1mi - 6:26(6:26/mi) 161/167bpm [1036b/mi] 104cal 9.32/10mph
5) 0mi - 1(5:05/mi) 162/162bpm [825b/mi] 11.79/8.66mph
6:18 6:20 6:15 6:26 1

Pace

2% 95% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 153 150-156 1012 177 176-178 5/5
0.25 1:36 46 6:10 154 153-156 950 178 176-180 7/5
0.38 2:24 48 6:23 153 151-155 976 176 176-178 3/7
0.50 3:12 48 6:26 156 153-158 1003 177 176-180 3/8
0.63 3:59 47 6:16 152 149-155 951 177 176-180 5/4
0.75 4:43 45 5:57 152 150-154 905 176 174-178 7/4
0.88 5:31 47 6:20 154 153-157 974 175 174-178 5/5
1.00 6:17 46 6:07 157 155-159 960 176 174-180 3/4
1.13 7:04 47 6:17 161 159-162 1012 174 172-176 2/4
1.25 7:51 47 6:18 164 162-166 1034 175 172-178 1/7
1.38 8:39 48 6:25 163 162-166 1046 174 172-176 2/5
1.50 9:27 47 6:18 162 161-165 1022 174 172-178 7/2
1.63 10:13 46 6:10 160 159-161 987 174 172-176 1/4
1.75 10:59 46 6:12 160 159-161 991 172 170-174 7/1
1.88 11:47 47 6:18 163 159-166 1026 172 170-174 2/7
2.00 13:28 1:41 +50 13:30 163 160-165 2201 172 162-180 7/5
2.13 14:14 46 6:06 160 159-162 975 175 172-178 7/4
2.25 14:58 44 5:52 161 157-163 944 174 172-176 8/2
2.38 15:44 46 6:11 151 146-155 934 174 170-176 2/8
2.50 16:30 46 6:10 153 147-164 943 174 172-176 4/2
2.63 17:16 46 6:06 162 161-164 989 174 174-176 2/5
2.75 18:03 47 6:20 160 158-162 1013 172 170-174 5/5
2.88 18:54 50 6:43 162 158-165 1089 172 170-176 2/8
3.00 19:43 49 6:33 161 159-162 1055 173 172-174 5/6
3.13 20:32 49 6:31 160 159-162 1044 171 168-174 5/7
3.25 21:19 47 6:17 160 158-163 1005 172 170-174 15/2
3.38 22:07 48 6:22 161 160-163 1026 173 172-174 1/17
3.50 22:57 50 6:40 159 158-162 1059 172 170-174 15/6
3.63 23:44 47 6:14 160 157-162 998 172 170-172 10/8
3.75 24:32 49 6:29 161 158-162 1045 173 172-178 7/7
3.88 25:21 49 6:30 163 160-166 1059 173 170-176 3/16
4.00 26:09 48 6:26 164 161-166 1054 172 170-174 18/4
4.00 26:11 2 7:24 162 162-162 1200 174 174-174 0/0

Heart

159/166max
  • Show Beats/Mile

Elevation

Asc 137m, Range 27m, Flat prediction 25:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 4 26:11 6:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 56.44% More
800m 3:00 6:02 65.15% More
1km 3:46 6:04 67.53% More
Mile 6:13 6:13 69.57% More
5k 20:21 6:33 72.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 74.17
5km 19:23 6:14 75.97
5M 32:06 6:25 74.73
10km 40:24 6:30 74.16
10M 1:06:55 6:42 74.03
Half 1:29:05 6:48 73.01
20M 2:19:31 6:59 73.87
Mara 3:05:44 7:05 73.99
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