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Tue 14th May 2024 at 6:19pm by Julieade27061965

Bike > General

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Time
14:03
Miles
1.46
Mph
6.2
Pacing
0%
Cals
108
BPM
114
%MHR
66.9
B/mi
1100
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1.46mi - 14:03(9:37/mi) 117/146bpm [1125b/mi] 108cal

14:03

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.77	99 85-109	878	6/0
0.13	57	24	9.32	110 108-114	708	5/1
0.19	1:19	22	10.25	113 110-115	662	5/0
0.25	1:43	24	9.55	113 108-117	710	1/0
0.31	2:10	28	8.17	110 108-113	808	1/1
0.38	2:35	25	9.14	115 110-121	755	1/0
0.44	2:57	22	10.31	125 123-126	728	7/0
0.50	3:18	21	10.75	124 123-125	692	12/0
0.56	3:38	21	10.91	123 121-125	676	7/1
0.63	4:07	29	7.89	124 121-127	943	1/5
0.69	4:46	40	5.70	129 127-132	1359	0/1
0.75	5:31	45	5.01	130 122-143	1557	0/0
0.81	6:07	35	6.38	143 140-146	1344	2/0
0.88	6:31	24	9.27	141 139-143	913	0/1
0.94	6:55	24	9.23	135 134-136	878	2/0
1.00	7:20	24	9.22	133 132-135	866	0/1
1.06	7:41	21	10.59	131 128-131	742	9/0
1.13	8:05	24	9.34	128 125-130	822	0/5
1.19	8:31	26	8.50	130 130-131	917	0/3
1.25	8:54	23	9.87	124 121-127	754	1/1
1.31	9:25	30	7.43	122 116-126	986	2/1
1.38	12:46	3:22	1.11	103 89-118	5543	2/2
1.44	13:48	1:01	3.67	99 89-105	1617	0/2
1.46	14:03	15	5.62	99 99-99	1057	0/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
52 4.2%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:48	More
800m	3:02	6:06	More
1km	3:55	6:19	More
Mile	7:05	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:01	10:48
20km	2:15:59	10:57
15 miles	2:46:00	11:04
20 miles	3:45:12	11:16
40km	4:43:32	11:24
25 miles	4:45:17	11:25
42km	4:58:35	11:26
50 miles	9:54:48	11:54
56 miles	11:10:43	11:59
100 miles	20:40:07	12:24
112 miles	23:18:24	12:29

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