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Tue 14th May 2024 at 7:03pm by Dean017

Cross > General

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Time
1:28:28
Miles
1.60
Min/mi
55:18
Pacing
0%
Cals
503
Cadence
115
BPM
93
%MHR
54.6
B/mi
5163
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.6mi - 1:28:28(55:10/mi) 93/135bpm [5131b/mi] 503cal 5/115rpm

1:28:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:33	97 80-112	5001	107 100-124	0/0
0.13	7:02	3:49	1:00:57	90 71-107	5486	120 102-158	1/0
0.19	10:02	3:00	48:00	90 78-104	4320	161 84-200	1/1
0.25	13:36	3:34	57:03	93 74-106	5306	114 104-124	1/1
0.31	16:30	2:54	46:20	94 80-114	4355	124 120-136	1/1
0.38	19:19	2:49	45:10	92 80-103	4155	138 120-142	1/1
0.44	22:32	3:13	51:30	100 81-135	5151	136 96-154	1/1
0.50	26:17	3:45	1:00:04	92 80-108	5526	156 130-192	1/1
0.56	29:27	3:09	50:29	99 86-111	4998	116 88-166	1/1
0.63	32:17	2:50	45:21	99 82-118	4490	102 88-110	1/1
0.69	35:21	3:04	49:03	95 79-107	4660	120 94-230	1/1
0.75	38:07	2:46	44:24	96 85-111	4262	113 82-136	0/1
0.81	41:47	3:39	58:28	96 76-113	5613	119 94-158	0/1
0.88	45:26	3:40	58:39	90 68-109	5278	84 36-142	1/1
0.94	48:20	2:54	46:18	90 75-103	4167	109 94-138	1/1
1.00	52:13	3:53	1:02:03	91 73-107	5646	123 106-142	1/1
1.06	55:38	3:26	54:52	99 86-114	5432	111 106-120	1/0
1.13	59:49	4:10	1:06:41	91 76-110	6068	113 94-130	0/1
1.19	1:03:25	3:36	57:42	86 77-101	4962	106 96-112	1/1
1.25	1:07:35	4:10	1:06:44	92 77-104	6140	123 94-214	1/1
1.31	1:11:10	3:34	57:10	95 76-116	5431	103 38-152	1/0
1.38	1:15:00	3:51	1:01:28	92 81-104	5655	111 38-176	1/1
1.44	1:18:50	3:50	1:01:17	88 74-100	5393	107 84-120	1/1
1.50	1:21:50	3:00	48:05	97 85-119	4664	99 32-132	0/1
1.56	1:25:57	4:07	1:05:49	94 81-112	6186	103 86-122	1/0
1.60	1:28:28	2:31	1:01:27	93 82-116	5715	89 68-110	0/0

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:38	46:50	More
800m	24:14	48:44	More
1km	30:44	49:28	More
Mile	51:45	51:45	More

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