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Tue 14th May 2024 at 7:43pm by Hamster1207

Run > General

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Time
35:58
Miles
3.01
Min/mi
11:57
Pacing
89.3%
WAVA
41.58
Stride(cm)
87
Cals
437
Cadence
154
BPM
128
%MHR
73.4
B/mi
1535
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 125/142bpm [1480b/mi] 150cal
2) 1mi - 11:46(11:46/mi) 138/147bpm [1624b/mi] 149cal
3) 1mi - 12:16(12:16/mi) 123/147bpm [1509b/mi] 137cal
4) 0.01mi - 5(12:20/mi) 123/124bpm [1517b/mi] 1cal

11:51 11:46 12:16 5

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	107 87-118	1331	152 104-162	0/3
0.25	2:58	1:25	11:21	121 114-125	1374	160 154-164	4/1
0.38	4:25	1:27	11:33	122 119-126	1409	160 156-164	2/3
0.50	5:50	1:25	11:16	122 119-125	1375	161 158-164	3/1
0.63	7:16	1:26	11:30	127 121-133	1460	162 158-168	2/2
0.75	8:44	1:28	11:46	129 125-132	1518	157 152-160	4/0
0.88	10:20	1:36	12:48	129 125-132	1652	154 150-162	7/0
1.00	11:51	1:31	12:09	139 135-141	1688	159 152-162	5/1
1.13	13:14	1:23	11:06	134 130-137	1488	159 152-162	3/4
1.25	14:37	1:22	10:58	135 130-142	1479	159 156-164	3/4
1.38	16:17	1:40	13:19	135 124-141	1799	140 110-162	4/3
1.50	17:50	1:33	12:26	135 120-142	1679	150 110-162	5/3
1.63	19:20	1:30	12:03	142 137-146	1711	156 102-162	5/4
1.75	20:47	1:26	11:30	143 140-147	1646	159 154-164	3/5
1.88	22:09	1:22	10:59	141 138-144	1549	157 152-160	1/11
2.00	23:36	1:27	11:39	140 136-146	1631	154 150-160	0/8
2.13	25:04	1:27	11:37	142 136-146	1650	157 154-162	1/1
2.25	26:29	1:26	11:27	133 120-146	1523	157 154-160	2/3
2.38	28:14	1:44	13:54	117 108-121	1626	141 108-160	2/3
2.50	30:01	1:47	14:19	108 103-113	1547	129 108-160	2/2
2.63	31:31	1:30	11:58	119 110-124	1424	157 150-162	4/1
2.75	32:56	1:25	11:21	123 120-128	1396	157 154-162	4/2
2.88	34:19	1:23	11:02	122 117-127	1346	159 152-162	0/5
3.00	35:52	1:34	12:29	120 117-124	1499	154 146-162	3/1
3.01	35:58	6	15:13	122 121-123	1856	154 154-154	4/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	12:00
See your biggest climbs

Cadence

154 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	157	2.9	33:16	11:40
Walk	7.5	110	0.2	2:42	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.01%	More
800m	5:38	11:21	36.42%	More
1km	7:04	11:23	37.84%	More
Mile	11:35	11:35	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.91
5km	37:15	11:59	41.53
5M	1:03:11	12:38	39.97
10km	1:20:25	12:57	39.26
10M	2:16:22	13:38	38.33
Half	3:04:01	14:03	37.32
20M	4:54:20	14:43	36.97
Mara	6:37:12	15:10	36.53

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