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Tue 14th May 2024 at 7:29pm by Masont00

Run > Treadmill
  • Time
    48:00
  • Miles
    5.27
  • Min/mi
    9:06
  • Pacing
    34.8%
  • WAVA
    55.05
  • Stride(cm)
    112
  • Cals
    449
  • Cadence
    157
  • BPM
    106
  • %MHR
    67.3
  • B/mi
    969
  • Surface
    Treadmill

Notes & Comments

1) 0.16km - 2:00(12:20/km) 57/63bpm [703b/km] 4cal
2) 1km - 5:55(5:55/km) 87/97bpm [515b/km] 36cal
3) 1km - 5:32(5:32/km) 99/105bpm [548b/km] 47cal
4) 1km - 5:24(5:24/km) 106/110bpm [572b/km] 51cal
5) 1km - 5:11(5:11/km) 116/129bpm [601b/km] 58cal
6) 1km - 5:14(5:14/km) 121/131bpm [634b/km] 62cal
7) 1km - 5:04(5:04/km) 118/125bpm [598b/km] 55cal
8) 0.44km - 2:10(4:58/km) 126/130bpm [625b/km] 28cal
9) 0.38km - 2:00(5:17/km) 132/134bpm [697b/km] 28cal
10) 1km - 5:22(5:22/km) 121/124bpm [650b/km] 59cal
11) 0.51km - 4:08(8:09/km) 103/120bpm [840b/km] 21cal
2:00 5:55 5:32 5:24 5:11 5:14 5:04 2:10 2:00 5:22 4:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.10 1:56 1:56 19:42 56 49-62 1103 100 0-142
0.71 7:47 5:51 9:30 84 54-95 798 154 98-162
1.32 13:10 5:23 8:54 99 88-105 881 162 160-166
1.92 18:24 5:14 8:41 106 104-110 920 164 160-164
2.52 23:23 4:59 8:20 116 106-129 966 167 164-170
3.12 30:22 6:59 +1 11:41 121 92-131 1414 163 0-168
3.72 35:18 4:56 8:09 118 105-125 961 168 166-170
3.97 37:16 1:58 7:59 126 122-130 1006 169 168-170
4.18 39:02 1:46 8:14 132 128-134 1087 167 118-172
4.80 44:22 5:20 8:40 121 115-123 1048 164 162-168
5.09 48:12 3:50 13:15 102 90-120 1352 130 96-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Cadence Distribution

    157 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 164 5 46:25 9:38
    Walk 8.5 109 0.2 4:40 18:48
    Still 0.0 - - 1 -
    Pause 3.5 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.95% More
    800m 3:57 7:56 51.69% More
    1km 4:57 7:58 53.59% More
    Mile 8:01 8:01 56.16% More
    5k 27:51 8:58 55.09% More
    5 miles 48:40 9:44 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:25 8:49 55.96
    5M 45:24 9:05 55.14
    10km 57:09 9:12 54.76
    10M 1:34:39 9:28 54.71
    Half 2:06:01 9:37 53.99
    20M 3:17:20 9:52 54.63
    Mara 4:22:44 10:02 54.71
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