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Tue 14th May 2024 at 7:48pm by ardrave

Run > General

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Time
32:07
Miles
3.50
Min/mi
9:11
Pacing
86.2%
Stride(cm)
109
Cals
421
Watts
377
Cadence
160
BPM
121
B/mi
1110
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 116/133bpm [1111b/mi] 74cal 364/488W
2) 0.62mi - 5:38(9:04/mi) 122/130bpm [1107b/mi] 77cal 377/483W
3) 0.62mi - 5:39(9:05/mi) 120/128bpm [1091b/mi] 77cal 381/480W
4) 0.62mi - 4:56(7:56/mi) 124/131bpm [983b/mi] 68cal 414/473W
5) 0.62mi - 5:37(9:02/mi) 121/136bpm [1092b/mi] 70cal 376/469W
6) 0.39mi - 4:14(10:50/mi) 124/134bpm [1344b/mi] 53cal 346/434W
7) 0.01mi - 7(17:20/mi) 116/118bpm [2012b/mi] 2cal 237/373W

5:57 5:38 5:39 4:56 5:37 4:14 7

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	101 68-120	995	165 92-176	378 86-477	5/0
0.25	2:27	1:13	9:47	124 121-127	1213	167 162-170	407 376-456	9/0
0.38	3:36	1:09	9:13	115 108-124	1059	165 162-168	306 241-412	2/9
0.50	4:52	1:16	10:05	125 115-133	1259	163 160-166	413 320-488	11/0
0.63	5:58	1:06	8:46	115 112-118	1008	161 160-166	327 317-341	0/2
0.75	6:56	58	7:46	120 115-124	932	166 164-168	385 315-428	1/7
0.88	8:02	1:06	8:49	124 120-130	1093	164 160-166	406 365-475	4/2
1.00	9:20	1:18	10:23	127 124-130	1319	162 140-166	385 330-483	7/0
1.13	10:29	1:09	9:11	120 115-125	1101	162 160-164	345 307-390	2/1
1.25	11:39	1:10	9:20	120 117-123	1119	163 160-164	367 338-401	2/0
1.38	12:55	1:16	10:08	121 117-124	1225	161 154-164	379 151-423	5/0
1.50	13:56	1:01	8:12	117 113-121	959	160 158-162	371 348-400	0/6
1.63	15:03	1:07	8:55	123 118-128	1097	162 158-166	399 350-480	4/2
1.75	16:15	1:12	9:32	121 116-124	1155	161 158-162	373 335-420	3/1
1.88	17:19	1:04	8:32	119 116-123	1015	161 158-164	384 348-433	3/4
2.00	18:22	1:03	8:24	121 120-125	1017	161 158-164	379 340-429	0/4
2.13	19:25	1:04	8:28	121 117-125	1025	161 160-162	410 395-423	1/2
2.25	20:26	1:01	8:06	126 121-129	1020	162 160-164	420 395-427	1/5
2.38	21:19	53	7:07	127 123-131	903	164 162-166	421 390-452	0/12
2.50	22:16	56	7:32	126 123-129	949	163 162-164	451 421-473	1/5
2.63	23:28	1:12	9:35	129 123-136	1235	163 160-168	426 360-469	9/0
2.75	24:47	1:19	10:34	124 113-134	1310	147 110-164	314 214-428	0/9
2.88	25:51	1:04	8:33	114 113-115	974	161 154-164	341 275-402	0/9
3.00	26:50	59	7:51	116 112-118	910	160 158-162	391 375-414	0/7
3.13	27:56	1:06	8:50	119 116-123	1050	161 158-162	407 339-445	5/1
3.25	29:07	1:11	9:27	127 119-131	1200	163 160-164	401 340-434	7/0
3.38	30:44	1:38	13:01	124 115-134	1614	142 94-164	321 205-411	9/0
3.50	32:03	1:18	10:26	120 115-130	1252	157 110-166	326 198-375	1/2
3.50	32:07	4	18:30	116 115-117	2145	109 106-112	184 166-194	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 44m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	11:19
20 2.4%	9:49
14 3.4%	9:41
13 5.6%	10:17
10 3.6%	10:36
See your biggest climbs

Power

377W (488 max)

Power Graph

Power Bands

Cadence

160 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	3.4	30:52	9:00
Walk	3.7	112	0.1	1:12	16:16
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	27:40	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:01	9:30
10M	1:37:44	9:46
Half	2:10:07	9:56
20M	3:23:45	10:11
Mara	4:31:17	10:21

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