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Tue 14th May 2024 at 6:24pm by Hawkins

Run > Warm Up

EHH Summer League Race 3: East Park 4 miles

rain

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Time
33:27
Miles
3.86
Min/mi
8:40
Pacing
86.7%
WAVA
52.55
Stride(cm)
108
Cals
407
Cadence
171
BPM
133
%MHR
63.8
B/mi
1151
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 129/139bpm [1158b/mi] 66cal
2) 0.62mi - 5:32(8:55/mi) 133/138bpm [1185b/mi] 68cal
3) 0.62mi - 5:35(8:58/mi) 130/138bpm [1167b/mi] 65cal
4) 0.62mi - 5:30(8:51/mi) 133/141bpm [1177b/mi] 64cal
5) 0.62mi - 5:17(8:30/mi) 134/138bpm [1138b/mi] 65cal
6) 0.62mi - 4:52(7:50/mi) 139/145bpm [1088b/mi] 64cal
7) 0.13mi - 1:07(8:18/mi) 142/146bpm [1180b/mi] 15cal

5:35 5:32 5:35 5:30 5:17 4:52 1:07

Pace

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	115 88-135	981	158 100-168	1/0
0.25	2:10	1:06	8:48	135 131-139	1189	167 164-168	1/0
0.38	3:18	1:08	9:00	132 130-134	1189	167 166-170	3/0
0.50	4:33	1:15	10:03	129 127-133	1296	167 162-172	1/1
0.63	5:37	1:04	8:34	132 130-133	1131	168 166-172	1/1
0.75	6:45	1:07	9:00	136 134-137	1224	171 168-174	1/1
0.88	7:56	1:11 +5	9:31	130 124-136	1236	171 168-172	2/4
1.00	9:00	1:04	8:34	133 129-137	1139	172 170-174	0/3
1.13	10:06	1:05	8:43	134 129-137	1169	171 166-174	0/1
1.25	11:16	1:10	9:22	132 129-134	1236	171 168-174	2/0
1.38	12:46	1:30 +20	12:04	134 119-138	1616	173 172-174	1/1
1.50	13:56	1:09	9:15	124 118-132	1148	170 162-174	1/1
1.63	14:59	1:03	8:25	133 130-136	1119	171 166-174	1/1
1.75	16:06	1:07	8:59	133 129-136	1194	170 166-174	1/0
1.88	17:15	1:08 +4	9:07	130 128-133	1184	171 166-176	1/1
2.00	18:21	1:06	8:49	138 136-141	1217	172 168-174	1/1
2.13	19:26	1:06	8:45	133 131-137	1164	173 168-178	1/1
2.25	20:41	1:15 +7	9:56	129 125-135	1282	173 170-174	0/1
2.38	21:57	1:16	10:11	131 128-133	1333	171 168-174	1/1
2.50	22:54	56	7:31	133 130-136	1001	175 172-178	1/1
2.63	23:59	1:05	8:43	135 133-137	1177	172 170-174	0/1
2.75	25:03	1:04	8:33	131 129-132	1120	173 170-176	1/1
2.88	26:07	1:04	8:30	132 128-137	1121	172 168-174	2/0
3.00	27:20	1:14 +14	9:49	134 131-138	1315	176 174-178	1/1
3.13	28:25	1:04	8:36	136 133-138	1169	175 172-176	1/1
3.25	29:25	1:01	8:05	138 136-140	1115	176 172-178	1/1
3.38	30:28	1:02	8:20	137 135-141	1141	177 174-178	0/1
3.50	31:24	56	7:27	140 138-142	1043	177 172-178	1/1
3.63	32:22	58	7:43	139 138-141	1073	178 176-180	0/2
3.75	33:19	58	7:41	143 141-146	1099	178 176-178	0/1
3.86	34:15	56	8:25	142 140-145	1196	174 170-178	1/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 33:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	3.9	33:28	8:52
Walk	0.0	100	0	1	14:24
Pause	2.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.12%	More
800m	3:50	7:43	48.34%	More
1km	4:51	7:49	49.85%	More
Mile	8:12	8:12	50.38%	More
5k	27:25	8:50	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	26:17	8:28	53.46
5M	44:35	8:55	51.23
10km	56:45	9:08	50.23
10M	1:36:13	9:37	48.93
Half	2:09:51	9:55	47.58
20M	3:27:42	10:23	47.14
Mara	4:40:17	10:42	46.58

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