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Tue 14th May 2024 at 7:45pm by Sharms

Run > General

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Time
8:08
Miles
1.02
Min/mi
7:58
Pacing
33.2%
WAVA
53.05
Stride(cm)
118
Cals
116
Watts
345
Cadence
171
BPM
139
%MHR
83.4
B/mi
1111
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 139/149bpm [1102b/mi] 113cal 341/431W
2) 0.02mi - 12(8:03/mi) 142/143bpm [1143b/mi] 3cal 345/350W

7:56 12

Pace

12%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:30	125 117-135	1063	164 80-176	351 67-431	2/0
0.13	1:03	31	8:15	143 137-148	1179	171 168-174	358 347-372	2/0
0.19	1:36	33	8:48	148 146-149	1303	173 168-174	330 299-357	1/1
0.25	3:42	2:06 +1:40	33:35	118 107-129	3963	173 172-174	378 361-415	0/1
0.31	4:11	29	7:47	134 129-140	1043	173 170-176	362 357-368	0/1
0.38	5:36	1:25 +58	22:43	137 115-143	3113	161 104-174	314 86-362	0/2
0.44	6:09	33	8:50	120 114-126	1059	170 166-172	309 292-371	0/3
0.50	6:39	30	7:59	132 126-139	1053	175 170-178	333 299-374	1/1
0.56	7:10	31	8:18	145 141-146	1204	174 172-178	390 352-413	2/0
0.63	7:40	30	8:00	148 146-148	1185	173 172-176	339 329-357	0/0
0.69	8:09	29	7:43	148 146-148	1142	175 172-178	334 330-342	1/1
0.75	8:38	29	7:46	147 146-148	1143	175 174-178	355 342-366	2/0
0.81	9:09	31	8:10	148 145-149	1208	174 172-174	376 366-386	2/0
0.88	9:38	29	7:48	148 148-149	1154	173 170-176	362 337-386	1/1
0.94	10:07	29	7:37	147 145-148	1119	172 168-176	328 312-341	0/2
1.00	10:35	28	7:30	143 141-145	1073	170 168-172	313 305-332	0/4
1.02	10:46	11	8:09	142 142-143	1157	171 168-174	345 335-350	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (431 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	172	1	7:46	9:24
Walk	10.7	108	0	1:20	1:12:16
Pause	13.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.98%	More
800m	3:54	7:51	48.38%	More
1km	4:55	7:54	50.16%	More
Mile	10:34	10:34	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:55	8:40	53.01
5M	44:53	8:59	51.71
10km	56:41	9:07	51.12
10M	1:34:31	9:27	50.65
Half	2:06:20	9:39	49.74
20M	3:19:04	9:57	50.02
Mara	4:26:04	10:09	49.90

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