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Tue 14th May 2024 at 5:22am by Willo46

Bike > General

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Time
2:32:59
Miles
14.81
Mph
5.8
FBI
24.83
Cals
632
BPM
84
%MHR
49.6
B/mi
866
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

1) 14.81mi - 2:32:59(10:20/mi) 84/143bpm [868b/mi] 632cal 5.81/24.44mph

2:32:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13	9.33	99 84-110	636	14/16
1.00	5:11	1:58	15.25	113 105-126	444	9/20
1.50	7:10	1:59	15.10	118 109-124	469	29/14
2.00	10:01	2:51	10.54	114 103-129	649	17/27
2.50	12:28	2:27	12.24	124 112-138	608	24/12
3.00	14:49	2:21	12.79	126 113-132	591	28/28
3.50	16:44	1:56	15.58	118 109-127	455	39/4
4.00	18:43	1:59	15.13	114 105-122	452	18/40
4.50	20:35	1:52	16.10	118 110-124	440	14/36
5.00	22:36	2:01	14.89	124 115-143	500	13/34
5.50	24:59	2:23	12.55	132 115-139	631	22/7
6.00	27:22	2:22	12.64	104 93-126	494	12/15
6.50	12:38:37	12:11:16 +12:08:57	0.04	100 88-122	146252	9/7
7.00	12:43:19	4:42	6.38	111 95-121	1043	8/10
7.50	12:45:46	2:27	12.26	110 95-116	538	10/8
8.00	12:47:32	1:46	16.95	110 104-120	389	5/5
8.50	12:49:32	1:59	15.06	106 94-114	422	3/4
9.00	12:51:59	2:28	12.19	101 85-113	497	9/7
9.50	12:54:01	2:02	14.79	107 92-118	434	8/10
10.00	12:55:48	1:47	16.77	114 106-123	408	8/8
10.50	12:57:20	1:32	19.59	118 114-121	361	10/10
11.00	12:59:56	2:36	11.52	116 108-123	604	12/13
11.50	13:02:09	2:12	13.61	112 105-118	494	5/6
12.00	13:05:16	3:08	9.60	106 94-117	663	2/2
12.50	13:07:06	1:49	16.45	106 96-113	387	5/4
13.00	13:24:07	17:01	1.76	102 69-128	3472	7/7
13.50	13:40:18	16:11	1.85	67 41-117	2169	1/0
14.00	13:53:18	13:00	2.31	66 35-91	1716	0/0
14.50	14:14:58	21:40	1.38	50 32-87	2167	1/3
14.81	14:41:55	26:57	0.69	57 38-119	4933	8/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	2.8%	10.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:31	3:02	More
1km	1:52	3:00	More
Mile	3:18	3:18	More
5k	11:58	3:51	More
5 miles	21:19	4:16	More
10k	27:33	4:26	More
10 miles	12:53:45	1:17:22	More
Half	13:27:22	1:01:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:54	10:05
20km	2:07:02	10:13
15 miles	2:35:04	10:20
20 miles	3:30:21	10:31
40km	4:24:51	10:39
25 miles	4:26:29	10:40
42km	4:38:54	10:41
50 miles	9:15:36	11:07
56 miles	10:26:31	11:11
100 miles	19:18:24	11:35
112 miles	21:46:15	11:40

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