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Tue 14th May 2024 at 6:13pm by srh

Run > General

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Time
46:22
Miles
6.36
Min/mi
7:17
Pacing
0%
WAVA
69.22
Stride(cm)
129
Cals
399
Cadence
171
BPM
125
%MHR
67.6
B/mi
912
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 130/145bpm [1251b/mi] 62cal 6.23/7.66mph
2) 0.62mi - 5:18(8:32/mi) 114/121bpm [973b/mi] 38cal 7.03/7.6mph
3) 0.62mi - 4:56(7:56/mi) 104/124bpm [825b/mi] 26cal 7.56/11.44mph
4) 0.62mi - 3:31(5:39/mi) 133/152bpm [751b/mi] 38cal 10.62/11.4mph
5) 0.62mi - 3:27(5:33/mi) 139/158bpm [772b/mi] 40cal 10.8/11.65mph
6) 0.62mi - 3:31(5:40/mi) 143/163bpm [811b/mi] 42cal 10.58/11.48mph
7) 0.62mi - 3:25(5:30/mi) 144/165bpm [791b/mi] 41cal 10.92/12.23mph
8) 0.62mi - 3:56(6:19/mi) 138/150bpm [872b/mi] 41cal 9.49/11.04mph
9) 0.62mi - 5:30(8:51/mi) 114/123bpm [1009b/mi] 31cal 6.78/8.01mph
10) 0.62mi - 5:32(8:54/mi) 115/120bpm [1023b/mi] 32cal 6.75/7.85mph
11) 0.15mi - 1:18(8:50/mi) 117/120bpm [1034b/mi] 8cal 6.79/6.85mph

5:59 5:18 4:56 3:31 3:27 3:31 3:25 3:56 5:30 5:32 1:18

Pace

20%

23%

14%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +15	11:14	136 104-145	1528	162 108-166	4/2
0.50	5:04	2:15	9:02	134 126-139	1210	164 160-166	3/3
0.75	7:27	2:23	9:31	114 107-133	1086	164 162-166	3/1
1.00	9:27	2:00	8:00	114 107-120	912	166 164-168	17/1
1.25	17:52	8:26 +6:19	33:42	114 88-120	3842	164 156-168	4/3
1.50	20:00	2:08	8:32	107 103-110	914	165 156-168	5/6
1.75	39:32	19:32 +17:26	1:18:08	108 66-111	8438	166 162-166	2/2
2.00	41:00	1:27	5:49	112 64-137	652	183 180-186	5/5
2.25	42:24	1:24	5:37	141 137-146	792	184 180-188	4/13
2.50	46:57	4:33 +3:09	18:12	125 79-152	2275	181 166-188	2/4
2.75	48:23	1:26	5:45	139 125-147	799	183 178-188	5/4
3.00	49:43	1:19	5:17	153 147-158	809	187 184-192	8/8
3.25	54:46	5:03 +3:36	20:13	129 83-157	2608	181 172-186	8/6
3.50	56:13	1:27	5:48	150 145-156	870	181 178-184	9/11
3.75	1:07:52	11:39 +10:24	46:38	135 85-163	6295	180 86-192	5/11
4.00	1:09:23	1:31	6:05	142 106-155	863	188 184-190	3/4
4.25	1:10:43	1:20	5:19	158 154-163	840	187 184-190	3/5
4.50	1:15:43	4:59 +3:35	19:58	130 84-165	2595	186 170-196	2/4
4.75	1:17:17	1:35	6:18	144 143-145	907	181 178-184	3/7
5.00	1:24:59	7:42 +5:58	30:48	132 101-150	4066	174 98-184	1/16
5.25	1:42:42	17:42 +15:32	1:10:49	114 88-123	8074	163 156-166	2/5
5.50	1:44:59	2:17	9:09	114 106-122	1043	162 160-166	1/15
5.75	1:47:02	2:03	8:13	114 108-119	936	164 162-172	2/10
6.00	1:49:17	2:15	9:02	114 108-118	1029	162 158-164	2/3
6.25	1:51:37	2:20	9:20	117 113-120	1093	162 158-166	4/2
6.36	1:52:45	1:08 +9	10:16	116 112-120	1190	158 148-160	1/2

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 74m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	9:06
See your biggest climbs

Cadence

171 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	171	6.4	34:56	14:00
Walk	14.3	92	0	23:52	49:41:56
Pause	32.4	-	-	53:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	66.55%	More
800m	2:42	5:27	75.29%	More
1km	3:24	5:28	78.17%	More
Mile	8:42	8:42	51.82%	More
5k	38:23	12:21	39.97%	More
5 miles	1:24:21	16:52	29.68%	More
10k	1:50:47	17:50	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.12
5km	21:42	6:59	70.70
5M	35:56	7:11	69.67
10km	45:14	7:17	69.18
10M	1:14:55	7:30	69.13
Half	1:39:44	7:37	68.22
20M	2:36:11	7:49	69.03
Mara	3:27:56	7:56	69.13

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