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Tue 14th May 2024 at 7:14pm by HACC Matt

Run > General

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Time
36:02
Miles
2.80
Min/mi
12:52
Pacing
25.9%
WAVA
35.47
Stride(cm)
80
Cals
333
Cadence
156
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.62mi - 7:28(12:00/mi) 76cal 5/9.2mph
2) 0.62mi - 9:30(15:17/mi) 70cal 3.93/9.58mph
3) 0.62mi - 7:46(12:30/mi) 76cal 4.8/11.02mph
4) 0.62mi - 8:05(13:00/mi) 69cal 4.62/10mph
5) 0.31mi - 3:14(10:25/mi) 42cal 5.76/9.98mph

7:28 9:30 7:46 8:05 3:14

Pace

38%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	161 122-172	7/0
0.25	1:48	53	7:08	163 160-164	0/8
0.38	4:02	2:14	17:55	163 122-170	6/0
0.50	4:59	57	7:37	162 160-164	2/8
0.63	7:21	2:22	18:56	159 122-170	4/0
0.75	8:17	56	7:27	161 158-164	3/6
0.88	10:46	2:29	19:55	137 104-164	3/4
1.00	11:57	1:11	9:26	160 158-162	1/1
1.13	16:05	4:08	33:03	121 80-176	2/3
1.25	16:59	55	7:17	167 164-170	1/1
1.38	18:29	1:29	11:53	141 98-182	1/1
1.50	19:28	59	7:53	160 104-166	2/1
1.63	20:48	1:21	10:45	154 86-172	1/2
1.75	23:38	2:49	22:35	141 90-164	1/1
1.88	24:46	1:09	9:11	152 98-172	0/2
2.00	25:59	1:12	9:37	162 122-174	1/1
2.13	27:16	1:18	10:23	164 122-174	1/1
2.25	28:27	1:10	9:23	166 152-172	1/1
2.38	31:38	3:11	25:30	153 84-178	1/1
2.50	32:53	1:15	9:56	164 158-172	2/1
2.63	36:31	3:39 +2:17	29:10	163 158-168	2/1
2.75	37:49	1:18	10:25	160 158-162	1/1
2.80	38:19	30	10:44	157 156-158	0/0

Elevation

Asc 22m, Range 11m, Flat prediction 36:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	164	2.4	23:10	9:32
Walk	39.5	109	0.4	15:09	41:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.77%	More
800m	4:26	8:55	42.57%	More
1km	5:29	8:49	44.93%	More
Mile	10:59	10:59	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.52
5km	40:13	12:57	35.48
5M	1:06:28	13:18	34.92
10km	1:23:36	13:27	34.66
10M	2:18:11	13:49	34.64
Half	3:03:46	14:02	34.19
20M	4:47:16	14:22	34.66
Mara	6:22:03	14:35	34.75

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