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Tue 14th May 2024 at 7:34pm by chuckles

Walk > General

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Time
34:39
Miles
1.71
Min/mi
20:16
Pacing
0%
Stride(cm)
79
Cals
169
Cadence
100
BPM
65
%MHR
37.9
B/mi
1315
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:13(12:13/km) 66/76bpm [807b/km] 61cal 50/53rpm
2) 1km - 12:50(12:50/km) 69/78bpm [885b/km] 66cal 49/51rpm
3) 0.75km - 9:35(12:48/km) 60/71bpm [768b/km] 42cal 50/55rpm

12:13 12:50 9:35

Pace

24%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	71 69-73	1229	99 92-102	3/1
0.13	2:16	1:11	18:54	68 59-75	1285	102 98-106	1/1
0.19	3:28	1:13	19:22	70 60-76	1355	102 100-104	1/1
0.25	4:42	1:14	19:37	68 64-72	1334	100 100-102	1/1
0.31	5:57	1:15	19:55	67 63-70	1334	101 98-104	2/1
0.38	7:11	1:15	19:58	68 64-72	1357	100 100-102	1/1
0.44	8:28	1:16	20:19	68 66-71	1381	101 100-104	1/1
0.50	9:42	1:14	19:47	68 65-71	1345	100 98-100	1/1
0.56	10:58	1:16	20:13	62 51-69	1253	100 96-102	0/1
0.63	12:17	1:20	21:15	53 47-58	1127	97 96-100	1/0
0.69	13:33	1:15	20:07	65 56-68	1307	101 98-102	1/0
0.75	14:48	1:15	20:01	67 63-70	1342	100 98-102	1/1
0.81	16:01	1:14	19:37	69 66-71	1353	98 96-100	0/0
0.88	17:26	1:24	22:30	71 68-76	1597	97 96-100	1/0
0.94	18:43	1:18	20:44	71 68-74	1472	97 96-100	1/1
1.00	20:01	1:18	20:45	71 67-74	1474	99 96-100	0/1
1.06	21:20	1:18	20:56	71 66-78	1486	98 94-100	0/1
1.13	22:36	1:17	20:27	70 68-72	1432	99 96-100	0/1
1.19	23:55	1:19	20:58	69 65-72	1447	98 96-102	1/1
1.25	25:13	1:18	20:49	60 55-65	1249	99 96-100	1/3
1.31	26:26	1:13	19:24	63 59-66	1222	101 100-104	0/3
1.38	27:46	1:20	21:17	61 57-67	1298	100 98-102	0/5
1.44	29:07	1:22	21:47	61 52-67	1328	101 98-106	0/8
1.50	30:26	1:18	20:56	54 51-56	1130	103 98-106	0/6
1.56	31:41	1:15	19:56	57 54-61	1136	103 100-106	0/3
1.63	32:55	1:14	19:47	66 60-71	1306	102 100-104	0/2
1.69	34:11	1:16	20:17	58 53-67	1177	100 98-102	0/1
1.71	34:38	27	23:42	54 52-55	1280	100 98-100	0/0

Heart

65/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (106 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:38	19:24	More
1km	12:16	19:44	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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