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Tue 14th May 2024 at 6:43pm by chuckles

Walk > General

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Time
11:59
Miles
0.56
Min/mi
21:24
Pacing
0%
Stride(cm)
79
Cals
67
Cadence
96
BPM
67
%MHR
39.4
B/mi
1440
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 0.91km - 11:59(13:13/km) 67/82bpm [886b/km] 67cal 48/54rpm

11:59

Pace

11%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	57 53-69	1099	100 86-108	1/0
0.13	2:26	1:14	19:44	62 56-64	1223	101 98-104	1/1
0.19	3:41	1:15	19:57	60 56-63	1197	101 98-104	1/2
0.25	4:58	1:17	20:38	60 56-63	1238	100 100-102	1/0
0.31	6:13	1:15	20:00	65 60-71	1300	97 94-100	5/0
0.38	7:36	1:22	21:58	71 66-75	1560	95 90-100	7/0
0.44	9:11	1:35	25:27	76 74-81	1935	87 84-92	9/0
0.50	10:35	1:24	22:19	77 73-81	1719	95 94-96	4/0
0.56	11:59	1:24	22:19	71 60-80	1585	95 94-100	1/0

Heart

67/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	22:11
See your biggest climbs

Cadence

96 (108 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:31	21:10	More

Predictions

Dist	Time	Per Mile

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