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Tue 14th May 2024 at 6:38pm by kersh

Run > General

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Time
51:12
Miles
4.47
Min/mi
11:27
Pacing
0%
WAVA
45.21
Stride(cm)
87
Cals
610
Watts
381
Cadence
162
BPM
125
%MHR
72.9
B/mi
1428
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 121/138bpm [1227b/mi] 128cal 319/487W
2) 1mi - 22:20(22:20/mi) 98/151bpm [2189b/mi] 165cal 135/519W
3) 1mi - 7:15(7:15/mi) 155/163bpm [1123b/mi] 120cal 478/687W
4) 1mi - 7:35(7:35/mi) 161/166bpm [1220b/mi] 131cal 440/671W
5) 0.47mi - 3:54(8:16/mi) 160/170bpm [1323b/mi] 66cal 390/567W

10:08 22:20 7:15 7:35 3:54

Pace

12%

10%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	96 54-115	1147	156 150-160	290 226-338	1/1
0.25	2:51	1:21	10:52	117 114-119	1270	157 154-158	304 291-317	2/0
0.38	4:10	1:19	10:35	118 116-120	1250	158 154-160	294 288-299	1/1
0.50	5:25	1:14	9:56	122 120-125	1211	161 160-162	307 295-319	1/1
0.63	6:38	1:13	9:45	129 125-131	1258	161 160-162	360 318-445	4/1
0.75	7:52	1:14	9:52	130 129-134	1283	162 160-166	374 316-487	9/1
0.88	9:00	1:08	9:02	136 134-138	1230	163 160-164	359 253-478	1/12
1.00	10:08	1:08	9:01	131 129-135	1182	162 158-164	314 243-430	1/1
1.13	19:19	9:11	1:13:31	91 65-131	6689	117 82-156	198 66-519	1/0
1.25	21:42	2:23	19:03	72 67-81	1372	111 104-114	145 125-158	1/0
1.38	27:17	5:35	44:38	83 69-107	3705	121 38-170	200 1-488	1/1
1.50	28:23	1:06	8:51	122 108-131	1079	171 168-174	431 396-483	0/0
1.63	29:28	1:05	8:37	139 131-143	1198	168 166-172	488 422-513	1/1
1.75	30:27	59	7:55	148 143-151	1172	170 156-174	395 305-452	1/1
1.88	31:25	58	7:41	145 143-151	1114	167 156-172	369 292-430	0/0
2.00	32:28	1:03	8:26	149 146-150	1257	168 158-174	407 353-432	1/1
2.13	33:26	58	7:46	147 143-150	1142	171 168-174	399 382-441	1/1
2.25	34:28	1:02	8:13	147 143-150	1207	173 170-176	563 443-687	1/1
2.38	35:21	53	7:06	150 150-152	1066	175 172-176	453 393-542	1/2
2.50	36:11	50	6:41	152 150-153	1017	177 172-180	414 331-511	6/1
2.63	37:03	52	6:54	157 151-159	1084	178 174-180	539 515-553	7/5
2.75	37:56	53	7:02	161 159-162	1133	177 176-180	519 501-543	1/9
2.88	38:48	53	7:01	162 162-162	1136	177 176-178	480 449-513	2/1
3.00	39:42	54	7:13	163 162-163	1176	177 172-178	449 440-500	11/1
3.13	40:33	50	6:41	163 163-164	1089	180 176-184	459 437-479	2/9
3.25	41:24	51	6:52	165 165-166	1132	179 176-180	472 452-483	2/5
3.38	42:16	52	7:00	165 164-166	1155	179 176-180	447 439-459	2/2
3.50	43:41	1:24	11:13	155 151-164	1740	178 166-184	445 358-471	1/3
3.63	44:31	51	6:45	158 153-160	1067	179 178-182	458 448-475	3/1
3.75	45:23	52	6:54	162 160-162	1118	179 176-180	457 442-480	1/2
3.88	46:19	56	7:30	161 160-162	1206	178 176-180	528 454-671	1/1
4.00	47:17	58	7:42	161 159-162	1240	178 174-184	528 441-656	2/2
4.13	48:07	50	6:42	159 158-160	1064	180 176-184	426 356-470	13/1
4.25	48:56	49	6:33	158 158-159	1036	184 180-188	480 319-567	3/14
4.38	49:48	52	6:56	158 157-161	1095	184 180-186	532 512-554	3/2
4.47	51:12	1:24	14:17	162 157-170	2315	131 100-180	237 103-530	1/1

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	8:03
12 2.7%	9:59
12 1.8%	9:47
12 3.6%	7:47
See your biggest climbs

Power

381W (687 max)

Power Graph

Power Bands

Cadence

162 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	170	4.2	33:57	8:07
Walk	11.3	110	0.3	5:46	19:56
Still	22.4	-	-	11:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.61%	More
800m	3:25	6:52	61.66%	More
1km	4:17	6:54	63.92%	More
Mile	6:54	6:54	67.51%	More
5k	23:31	7:34	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	33:34	10:48	47.29
5M	58:19	11:40	44.48
10km	1:15:03	12:05	43.24
10M	2:10:24	13:02	41.21
Half	2:58:24	13:37	39.60
20M	4:51:34	14:35	38.39
Mara	6:38:56	15:14	37.41

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