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Tue 14th May 2024 at 5:57pm by adam57

Run > General

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Time
1:39:16
Miles
10.34
Min/mi
9:36
Pacing
0%
WAVA
53.51
Stride(cm)
103
Cals
1232
Cadence
162
BPM
131
%MHR
76.8
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 120/131bpm [1193b/mi] 118cal
2) 1mi - 9:36(9:36/mi) 128/131bpm [1228b/mi] 121cal
3) 1mi - 9:39(9:39/mi) 131/136bpm [1264b/mi] 119cal
4) 1mi - 9:30(9:30/mi) 131/139bpm [1245b/mi] 117cal
5) 1mi - 9:36(9:36/mi) 134/137bpm [1286b/mi] 118cal
6) 1mi - 9:18(9:18/mi) 138/146bpm [1284b/mi] 118cal
7) 1mi - 8:18(8:18/mi) 146/151bpm [1211b/mi] 117cal
8) 1mi - 9:53(9:53/mi) 136/149bpm [1345b/mi] 124cal
9) 1mi - 9:57(9:57/mi) 131/136bpm [1304b/mi] 120cal
10) 1mi - 9:56(9:56/mi) 134/137bpm [1332b/mi] 120cal
11) 0.34mi - 3:35(10:39/mi) 131/135bpm [1396b/mi] 40cal

9:57 9:36 9:39 9:30 9:36 9:18 8:18 9:53 9:57 9:56 3:35

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	111 71-129	1121	168 164-174	1/3
1.00	9:56	4:53	9:46	126 121-130	1231	163 154-168	3/2
1.50	14:38	4:42	9:24	127 124-131	1195	163 154-168	2/3
2.00	19:32	4:53	9:47	128 124-130	1252	161 158-166	4/2
2.50	24:29	4:57 +8	9:55	131 128-133	1299	161 158-168	5/3
3.00	29:19	4:50	9:40	131 125-136	1267	161 138-166	3/4
3.50	36:23	7:04 +2:14	14:07	132 96-139	1864	159 100-170	8/10
4.00	41:04	4:41	9:22	128 111-133	1199	160 154-166	5/7
4.50	45:54	4:50	9:41	133 129-135	1287	161 150-170	5/5
5.00	50:40	4:46	9:31	135 133-137	1286	161 156-164	4/6
5.50	55:19	4:39	9:19	137 135-139	1276	163 160-168	6/4
6.00	1:00:05	4:46 +7	9:32	139 131-146	1324	161 98-170	7/6
6.50	1:04:19	4:14	8:27	144 142-145	1218	163 156-168	6/4
7.00	1:08:23	4:04	8:08	149 145-151	1213	163 160-168	6/7
7.50	1:13:04	4:41	9:22	147 143-149	1376	163 160-170	7/6
8.00	1:33:18	20:14 +15:04	40:29	124 83-145	5020	162 94-168	9/4
8.50	1:38:20	5:02	10:03	129 122-133	1297	163 156-168	6/3
9.00	1:43:17	4:58	9:55	132 128-136	1309	163 156-168	3/5
9.50	1:48:13	4:56	9:52	133 130-136	1312	163 160-168	4/7
10.00	1:53:24	5:11 +10	10:21	134 129-137	1388	162 156-168	3/4
10.34	1:57:39	4:15 +39	12:38	130 115-135	1642	161 156-166	3/4

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	162	10.3	1:41:01	9:52
Walk	13.4	101	0	15:49	11:26:10
Still	0.1	-	-	7	-
Pause	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.08%	More
800m	3:58	7:59	50.91%	More
1km	5:00	8:03	52.65%	More
Mile	8:15	8:15	54.13%	More
5k	28:03	9:02	54.25%	More
5 miles	48:16	9:39	51.42%	More
10k	1:00:21	9:43	51.40%	More
10 miles	1:53:09	11:19	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:45	8:56	54.83
5M	45:57	9:11	54.01
10km	57:51	9:19	53.62
10M	1:35:49	9:35	53.56
Half	2:07:34	9:44	52.85
20M	3:19:45	9:59	53.48
Mara	4:25:57	10:09	53.57

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