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Tue 14th May 2024 at 6:41pm by Ratcliffe

Run > General

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Time
40:17
Miles
2.85
Min/mi
14:08
Pacing
90.7%
WAVA
33.90
Stride(cm)
77
Cals
415
Cadence
148
BPM
127
%MHR
74.2
B/mi
1794
Asc(m)
160
Hillscore
4
Surface
Road

Notes & Comments

1) 0.08mi - 1:00(12:20/mi) 98/122bpm [1208b/mi] 11cal 4.87/4.93mph
2) 0.07mi - 1:00(14:54/mi) 107/122bpm [1595b/mi] 11cal 4.03/4.93mph
3) 0.08mi - 1:00(11:56/mi) 91/101bpm [1086b/mi] 12cal 5.03/5.16mph
4) 0.06mi - 1:00(15:37/mi) 110/125bpm [1718b/mi] 10cal 3.84/5.16mph
5) 0.08mi - 1:00(12:06/mi) 105/131bpm [1271b/mi] 12cal 4.96/5.09mph
6) 0.06mi - 1:00(16:34/mi) 126/133bpm [2088b/mi] 9cal 3.62/5.05mph
7) 0.08mi - 1:00(12:34/mi) 122/129bpm [1533b/mi] 12cal 4.78/4.84mph
8) 0.06mi - 1:00(16:01/mi) 130/138bpm [2081b/mi] 9cal 3.75/4.86mph
9) 0.08mi - 1:00(12:21/mi) 127/136bpm [1568b/mi] 12cal 4.86/5.01mph
10) 0.06mi - 1:00(16:34/mi) 131/138bpm [2170b/mi] 9cal 3.62/4.95mph
11) 0.08mi - 1:00(12:47/mi) 130/136bpm [1662b/mi] 12cal 4.69/4.74mph
12) 0.06mi - 1:00(16:03/mi) 131/141bpm [2103b/mi] 10cal 3.74/4.8mph
13) 0.08mi - 1:00(13:02/mi) 130/142bpm [1694b/mi] 12cal 4.61/5.18mph
14) 0.06mi - 1:00(15:33/mi) 136/142bpm [2114b/mi] 10cal 3.86/4.63mph
15) 0.08mi - 1:00(12:45/mi) 134/139bpm [1708b/mi] 12cal 4.71/5.05mph
16) 0.06mi - 1:00(17:57/mi) 134/142bpm [2406b/mi] 9cal 3.34/4.95mph
17) 0.08mi - 1:00(12:12/mi) 127/133bpm [1550b/mi] 12cal 4.92/4.78mph
18) 0.06mi - 1:00(16:22/mi) 133/139bpm [2177b/mi] 10cal 3.67/4.74mph
19) 0.07mi - 1:00(13:22/mi) 131/135bpm [1751b/mi] 11cal 4.49/4.59mph
20) 0.06mi - 1:00(16:11/mi) 131/135bpm [2120b/mi] 10cal 3.71/4.55mph
21) 0.08mi - 1:00(12:25/mi) 131/139bpm [1627b/mi] 12cal 4.83/4.97mph
22) 0.06mi - 1:00(16:57/mi) 134/142bpm [2271b/mi] 9cal 3.54/4.93mph
23) 0.08mi - 1:00(12:27/mi) 135/139bpm [1680b/mi] 12cal 4.82/4.84mph
24) 0.06mi - 1:00(16:46/mi) 130/139bpm [2180b/mi] 9cal 3.58/4.84mph
25) 0.07mi - 1:00(13:29/mi) 134/146bpm [1806b/mi] 10cal 4.45/4.55mph
26) 0.06mi - 1:00(16:53/mi) 139/144bpm [2347b/mi] 9cal 3.55/4.55mph
27) 0.08mi - 1:00(11:59/mi) 133/145bpm [1593b/mi] 11cal 5.01/5.16mph
28) 0.06mi - 1:00(16:39/mi) 133/146bpm [2214b/mi] 9cal 3.6/5.09mph
29) 0.08mi - 1:00(12:06/mi) 131/146bpm [1585b/mi] 11cal 4.96/5.11mph
30) 0.06mi - 1:00(16:59/mi) 137/143bpm [2326b/mi] 8cal 3.53/5.07mph
31) 0.08mi - 1:00(12:34/mi) 131/134bpm [1646b/mi] 12cal 4.78/5.07mph
32) 0.06mi - 1:00(17:03/mi) 130/136bpm [2216b/mi] 8cal 3.52/4.86mph
33) 0.08mi - 1:00(12:08/mi) 131/140bpm [1588b/mi] 10cal 4.95/5.32mph
34) 0.06mi - 1:00(15:57/mi) 135/142bpm [2153b/mi] 9cal 3.76/4.99mph
35) 0.08mi - 1:00(13:08/mi) 131/145bpm [1720b/mi] 9cal 4.57/5.01mph
36) 0.06mi - 1:00(16:36/mi) 137/143bpm [2275b/mi] 9cal 3.61/4.63mph
37) 0.08mi - 1:00(12:12/mi) 136/142bpm [1659b/mi] 12cal 4.92/4.97mph
38) 0.06mi - 1:00(16:20/mi) 142/147bpm [2320b/mi] 9cal 3.67/4.95mph
39) 0.09mi - 1:00(10:55/mi) 141/148bpm [1538b/mi] 11cal 5.5/5.57mph
40) 0.06mi - 1:00(17:25/mi) 147/152bpm [2560b/mi] 9cal 3.44/5.55mph
41) 0.02mi - 17(16:37/mi) 140/142bpm [2325b/mi] 2cal 3.61/3.47mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 17

Pace

61%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	105 69-122	1390	154 126-162	12/4
0.25	3:16	1:37	12:57	98 83-125	1270	153 126-242	11/10
0.38	4:57	1:40	13:22	108 81-131	1443	150 122-164	4/15
0.50	6:45	1:48	14:23	119 98-131	1712	145 124-164	5/7
0.63	8:32	1:47	14:16	127 114-136	1811	146 122-164	6/10
0.75	10:22	1:50	14:43	130 121-138	1912	144 116-162	6/14
0.88	12:10	1:49	14:28	131 120-139	1895	149 124-164	17/3
1.00	13:56	1:46	14:07	134 127-141	1892	148 116-166	10/17
1.13	15:44	1:48	14:24	133 120-142	1915	149 124-166	21/17
1.25	17:29	1:45	13:58	129 121-139	1801	146 124-160	9/14
1.38	19:18	1:49	14:32	132 127-138	1919	147 124-162	11/6
1.50	21:01	1:43	13:44	131 122-142	1800	149 122-162	14/11
1.63	22:49	1:48	14:23	135 129-138	1941	147 128-162	7/7
1.75	24:43	1:54	15:14	132 121-141	2010	146 122-160	21/8
1.88	26:30	1:47	14:18	135 126-146	1931	147 124-164	4/14
2.00	28:17	1:47	14:15	134 120-144	1910	148 122-164	5/12
2.13	30:06	1:48	14:28	137 128-146	1981	143 116-162	9/4
2.25	31:56	1:50	14:43	130 122-135	1914	147 116-166	4/7
2.38	33:37	1:41	13:25	133 118-140	1785	160 124-170	6/10
2.50	35:24	1:47	14:17	134 122-145	1915	151 116-168	10/5
2.63	37:09	1:45	13:59	136 129-144	1902	147 122-166	25/12
2.75	38:46	1:37	12:59	141 133-148	1832	150 120-168	2/13
2.84	40:17	1:31	15:58	144 134-152	2299	133 116-168	14/3

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 32m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.1%	14:35
19 17.6%	12:34
See your biggest climbs

Cadence

148 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	161	1.7	21:20	12:32
Walk	47.0	126	1.1	18:57	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	26.23%	More
800m	6:43	13:30	29.63%	More
1km	8:27	13:37	30.62%	More
Mile	13:55	13:55	31.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	33.14
5km	44:09	14:13	33.90
5M	1:13:06	14:37	33.37
10km	1:32:02	14:49	33.12
10M	2:32:24	15:14	33.08
Half	3:22:54	15:29	32.63
20M	5:17:45	15:53	33.02
Mara	7:03:03	16:09	33.07

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