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Tue 14th May 2024 at 7:42pm by Steve_Ball

Walk > General

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Time
10:05
Miles
0.65
Min/mi
15:31
Pacing
0%
Stride(cm)
85
Cals
74
Cadence
122
BPM
112
%MHR
65.3
B/mi
1731
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.65mi - 10:05(15:25/mi) 112/130bpm [1727b/mi] 74cal 51/123rpm

10:05

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	98 89-103	1451	128 112-246	0/2
0.13	1:49	53	14:09	104 101-110	1472	125 118-142	0/1
0.19	2:49	1:00	16:03	103 97-108	1654	120 112-128	0/1
0.25	3:47	58	15:29	109 107-111	1688	120 110-126	0/3
0.31	4:41	54	14:20	115 110-121	1649	122 122-124	0/1
0.38	6:53	2:12 +1:07	35:16	109 99-116	3845	124 118-132	2/1
0.44	7:52	59	15:41	111 99-120	1740	119 116-124	1/1
0.50	8:51	59	15:41	119 113-124	1866	120 116-124	1/1
0.56	9:48	57	15:16	124 118-130	1894	121 116-126	1/0
0.63	10:48	1:00	16:02	120 118-121	1923	122 118-126	1/0
0.65	11:12	24	13:54	121 118-124	1683	120 118-122	1/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	8:40	17:27	More
1km	10:38	17:07	More

Predictions

Dist	Time	Per Mile

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