Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 6:58pm by paul81

Run > General

Follow User
0 👍

Time
58:38
Miles
6.56
Min/mi
8:56
Pacing
85.9%
WAVA
50.29
Stride(cm)
110
Cals
621
Cadence
164
BPM
142
%MHR
83.3
B/mi
1273
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:58/mi) 116/168bpm [1156b/mi] 76cal 6.02/7.28mph
2) 0.25mi - 1:42(6:50/mi) 142/147bpm [970b/mi] 21cal 8.78/9.79mph
3) 0.2mi - 2:00(9:47/mi) 141/148bpm [1380b/mi] 24cal 6.13/8.47mph
4) 0.25mi - 1:52(7:29/mi) 135/141bpm [1011b/mi] 19cal 8.01/8.58mph
5) 0.2mi - 2:00(9:46/mi) 137/141bpm [1337b/mi] 21cal 6.15/7.95mph
6) 0.25mi - 2:05(8:22/mi) 135/146bpm [1129b/mi] 21cal 7.17/8.01mph
7) 0.22mi - 2:00(9:06/mi) 133/137bpm [1209b/mi] 18cal 6.6/7.83mph
8) 0.25mi - 1:53(7:32/mi) 138/166bpm [1039b/mi] 18cal 7.97/9mph
9) 0.2mi - 2:00(9:55/mi) 161/167bpm [1596b/mi] 30cal 6.05/7.93mph
10) 0.25mi - 2:00(8:01/mi) 167/172bpm [1339b/mi] 31cal 7.48/8.25mph
11) 0.2mi - 2:00(9:49/mi) 167/181bpm [1639b/mi] 30cal 6.11/7.7mph
12) 0.25mi - 1:48(7:13/mi) 162/168bpm [1169b/mi] 26cal 8.31/8.91mph
13) 0.2mi - 2:00(9:47/mi) 162/167bpm [1584b/mi] 29cal 6.14/8.47mph
14) 0.25mi - 1:55(7:40/mi) 157/165bpm [1204b/mi] 26cal 7.82/8.85mph
15) 0.2mi - 2:00(10:00/mi) 155/166bpm [1551b/mi] 26cal 5.99/7.93mph
16) 0.25mi - 2:00(8:01/mi) 140/148bpm [1123b/mi] 16cal 7.48/8.14mph
17) 0.22mi - 2:00(9:18/mi) 148/154bpm [1375b/mi] 21cal 6.46/7.87mph
18) 0.25mi - 1:57(7:49/mi) 150/155bpm [1173b/mi] 22cal 7.67/8.2mph
19) 0.21mi - 2:00(9:36/mi) 147/155bpm [1412b/mi] 20cal 6.25/7.85mph
20) 0.25mi - 1:59(7:54/mi) 144/149bpm [1139b/mi] 18cal 7.59/8.45mph
21) 0.2mi - 2:00(10:04/mi) 144/151bpm [1450b/mi] 18cal 5.96/7.72mph
22) 1mi - 9:28(9:28/mi) 146/175bpm [1382b/mi] 90cal 6.34/7.14mph

9:57 1:42 2:00 1:52 2:00 2:05 2:00 1:53 2:00 2:00 2:00 1:48 2:00 1:55 2:00 2:00 2:00 1:57 2:00 1:59 2:00 9:28

Pace

18%

38%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	103 72-117	1216	145 108-164	3/7
0.50	5:16	2:19	9:18	118 114-121	1096	161 158-164	16/2
0.75	7:37	2:20	9:21	115 109-121	1074	162 158-168	6/10
1.00	9:59	2:22	9:28	132 114-168	1250	160 158-164	4/11
1.25	11:41	1:42	6:47	142 134-147	964	170 160-174	2/13
1.50	14:03	2:22	9:29	140 131-148	1328	162 156-170	5/8
1.75	15:58	1:55	7:40	135 130-140	1036	168 156-172	6/7
2.00	18:20	2:22	9:27	136 130-141	1286	162 154-166	11/3
2.25	20:27	2:07	8:29	133 122-146	1128	167 160-172	12/4
2.50	22:31	2:04	8:17	134 131-135	1110	162 146-166	2/15
2.75	24:42	2:11	8:42	152 130-166	1323	162 156-166	3/8
3.00	26:54	2:12	8:48	164 155-170	1443	165 158-170	7/7
3.25	29:12	2:19	9:15	170 147-181	1573	166 158-174	13/2
3.50	31:05	1:53	7:30	160 147-168	1201	169 162-174	3/13
3.75	33:26	2:21	9:23	162 152-167	1520	164 158-176	5/7
4.00	35:20	1:55	7:38	158 150-165	1207	173 160-182	4/8
4.25	37:46	2:26	9:42	149 127-166	1446	165 158-174	10/4
4.50	39:49	2:03	8:12	145 137-153	1188	170 160-176	6/6
4.75	42:01	2:12	8:49	149 142-155	1312	165 160-178	6/7
5.00	44:07	2:06	8:22	150 146-155	1256	169 160-178	7/5
5.25	46:17	2:10	8:40	144 140-149	1248	166 162-174	6/8
5.50	48:34	2:18	9:11	144 139-151	1322	168 158-178	12/3
5.75	51:05	2:30	10:01	141 136-144	1412	164 162-166	12/3
6.00	53:33	2:29	9:54	144 135-161	1426	165 162-166	11/3
6.25	55:53	2:19	9:18	153 143-175	1422	166 164-168	7/7
6.50	58:06	2:14	8:55	147 142-150	1312	164 162-168	2/14
6.56	58:38	32	9:08	150 148-152	1370	167 166-168	2/1

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 33m, Flat prediction 57:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	8:55
18 2.6%	9:55
15 3.6%	11:11
12 3.9%	9:30
11 1.2%	8:47
See your biggest climbs

Cadence

164 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	6.5	57:50	8:52
Walk	1.4	112	0	48	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.62%	More
800m	4:00	8:02	45.19%	More
1km	4:56	7:56	47.83%	More
Mile	8:21	8:21	48.40%	More
5k	26:22	8:29	52.10%	More
5 miles	43:08	8:38	51.72%	More
10k	54:45	8:49	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.60
5km	26:33	8:33	51.73
5M	43:58	8:48	50.74
10km	55:21	8:54	50.28
10M	1:31:40	9:10	50.12
Half	2:02:03	9:19	49.39
20M	3:11:08	9:33	49.97
Mara	4:14:28	9:43	50.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry