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Tue 14th May 2024 at 6:57pm by p^2

Run > General
  • Time
    58:48
  • Miles
    4.82
  • Min/mi
    12:12
  • Pacing
    85.7%
  • WAVA
    42.52
  • Stride(cm)
    86
  • Cals
    684
  • Cadence
    153
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1817
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.28km - 1:59(7:01/km) 132/139bpm [927b/km] 20cal 8.55/10.08kmph
2) 0.32km - 2:25(7:29/km) 139/142bpm [1040b/km] 27cal 8.02/8.6kmph
3) 0.36km - 2:25(6:48/km) 141/143bpm [959b/km] 27cal 8.82/9.67kmph
4) 0.56km - 3:50(6:51/km) 144/146bpm [987b/km] 44cal 8.76/10.41kmph
5) 0.67km - 5:13(7:44/km) 145/150bpm [1122b/km] 59cal 7.75/10.81kmph
6) 0.75km - 5:29(7:21/km) 155/158bpm [1140b/km] 67cal 8.16/9.77kmph
7) 0.41km - 3:14(7:56/km) 150/175bpm [1190b/km] 38cal 7.57/10.55kmph
8) 0.56km - 4:17(7:38/km) 149/153bpm [1138b/km] 50cal 7.86/11.49kmph
9) 0.33km - 3:00(9:06/km) 149/153bpm [1355b/km] 35cal 6.6/9.51kmph
10) 0.48km - 3:57(8:12/km) 150/153bpm [1231b/km] 46cal 7.31/9.31kmph
11) 0.6km - 4:07(6:53/km) 151/155bpm [1039b/km] 49cal 8.72/10.61kmph
12) 0.51km - 4:17(8:29/km) 150/155bpm [1271b/km] 50cal 7.08/9.81kmph
13) 0.4km - 2:58(7:27/km) 152/157bpm [1133b/km] 35cal 8.05/10.01kmph
14) 0.79km - 6:15(7:52/km) 152/158bpm [1196b/km] 74cal 7.62/9.64kmph
15) 0.11km - 46(6:56/km) 150/153bpm [1041b/km] 8cal 8.65/9.17kmph
16) 0.46km - 3:24(7:19/km) 154/161bpm [1126b/km] 40cal 8.21/10.01kmph
17) 0.17km - 1:12(7:04/km) 157/160bpm [1109b/km] 15cal 8.5/10.21kmph
1:59 2:25 2:25 3:50 5:13 5:29 3:14 4:17 3:00 3:57 4:07 4:17 2:58 6:15 46 3:24 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 134 121-140 1597 160 122-170 10/8
0.50 5:44 2:45 10:59 141 139-143 1549 159 152-164 4/4
0.75 8:25 2:42 10:46 143 138-146 1540 160 150-164 5/7
1.00 11:18 2:52 11:30 145 143-149 1667 161 154-168 8/7
1.25 14:06 2:49 11:15 146 142-150 1642 152 122-168 3/5
1.50 17:27 3:20 13:22 147 134-157 1965 149 114-170 7/4
1.75 20:13 2:46 11:06 157 155-158 1741 158 122-164 5/5
2.00 23:35 3:22 13:29 152 143-175 2050 147 118-168 4/6
2.25 26:43 3:07 12:29 149 143-153 1860 155 122-168 4/7
2.50 29:58 3:15 12:59 148 143-152 1922 152 118-174 3/3
2.75 33:38 3:40 14:41 150 145-153 2202 151 118-166 5/4
3.00 36:38 3:00 12:00 150 147-153 1801 149 84-166 3/5
3.25 39:20 2:42 10:49 151 145-155 1633 154 114-166 5/4
3.50 42:26 3:06 12:25 151 145-155 1876 147 114-172 7/7
3.75 45:54 3:28 13:52 150 144-155 2081 150 122-170 6/7
4.00 48:55 3:00 12:01 153 147-158 1838 151 122-164 6/6
4.25 51:52 2:58 11:51 154 148-157 1825 154 122-166 5/6
4.50 55:07 3:14 12:58 150 145-155 1944 146 110-158 8/7
4.75 58:02 2:55 11:40 156 148-161 1819 151 118-168 10/5
4.82 58:48 46 10:45 157 155-158 1688 155 146-160 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    153 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 158 4.2 48:45 11:40
    Walk 16.6 124 0.6 9:46 15:13
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 34.45% More
    800m 5:21 10:45 39.36% More
    1km 6:46 10:53 40.53% More
    Mile 11:02 11:02 42.24% More
    5k 37:34 12:05 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 40.68
    5km 37:14 11:59 42.63
    5M 1:01:05 12:13 42.47
    10km 1:16:35 12:19 42.37
    10M 2:05:37 12:34 42.78
    Half 2:46:21 12:42 42.46
    20M 4:18:20 12:55 43.33
    Mara 5:42:07 13:03 43.63
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