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Tue 14th May 2024 at 6:43pm by chris herbert

Run > General

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Time
2:04
Miles
0.13
Min/mi
15:54
Pacing
0%
WAVA
22.09
Stride(cm)
59
Cals
18
Watts
257
Cadence
171
BPM
105
%MHR
58.5
B/mi
1675
Surface
Road

Notes & Comments

1) 0.13mi - 2:04(15:41/mi) 106/114bpm [1662b/mi] 18cal 189/419W

2:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:57	3:57 +3:02	1:03:13	106 81-114	6701	175 88-214	233 149-409	1/1
0.13	5:17	1:20 +16	21:25	105 101-108	2249	165 156-196	283 153-419	1/1
0.13	5:22	5	10:44	108 107-109	1159	159 158-160	269 254-276	0/0

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 2:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (419 max)

Power Graph

Power Bands

Cadence

171 (214 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	171	0.1	2:17	36:07
Walk	0.4	88	0	2	17:16
Still	8.1	-	-	38	-
Pause	31.0	-	-	2:25	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	27.07
5km	59:45	19:14	27.76
5M	1:38:57	19:47	27.46
10km	2:04:35	20:03	27.30
10M	3:26:18	20:38	27.34
Half	4:34:40	20:58	27.01
20M	7:10:07	21:30	27.33
Mara	9:32:39	21:51	27.37

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